7 Yoga Poses to Cure the Problem of Thyroid
Yoga is a magical remedy that benefits your physical health and mental well-being. It balances your energy, instills in some positive values, increases your flexibility, and last but not least alleviates all your unnecessary stress and tensions that have been hitting your head for so long.
Do you know that stress and the problem of the thyroid have a strong connection? So, if you want to cure the problem of Thyroid, you need to alleviate the stress! Several studies show that Yoga and Meditation are sure to alleviate stress. There are certain yoga poses that are sure to balance your Thyroid that is either underactive or overactive.
Keep in mind that these yoga poses cannot cure the Thyroid imbalance; however, it’s a complementary therapy and it is not a replacement for the medications or therapies that you are currently undergoing.
So, if you want to cure this problem of Thyroid, start practicing Yoga. Seek out a qualified and certified yoga teacher or you can also take online yoga classes from the best yoga institute. Prior to starting with the yoga practice, you need to consult with your physician.
In this article, we’ve shared the top 7 yoga poses to cure the problem of Thyroid. All these yoga asanas involve throat stimulation along with the stretching of the neck.
- Supported Shoulder Stand i.e. Salamba Sarvangasana
Supported Shoulder Stand or Salamba Sarvangasana is often the best yoga pose to cure the problem of Thyroid. It stimulates blood flow in your upper body glands that is sure to have a positive effect on your Thyroid Gland. Be careful at the time of lifting your body and discontinue the practice if you are experiencing discomfort. It’s always advisable to perform this yoga pose under the guidance of a yoga teacher, having a profound knowledge of alignments.
2. Cat Cow Pose i.e. Bidalasana
The fluid motion involved in this pose is also believed to stimulate the thyroid gland. Drawing your chin into your neck and then again bringing it back to your throat is sure to stimulate the flow of blood in the upper glands. This yoga pose, if practiced regularly is sure to increase your mental clarity and enhance your overall energy. Keep in mind to focus more on your throat as you practice this pose.
3. Boat Pose i.e. Naukasana
The Position of your neck in the Boat Pose i.e. Naukasana is sure to positively affect your gland. Keep in mind to synchronize your breath with the movement of your body. Tuck your chin slightly, stay upright, and don’t lean back too far as it will hinder the posture. Well, if you are a beginner, you can also bend your knees as it will provide you with great ease.
4. Camel Pose i.e. Ustrasana
The strong extensions of your neck while performing Camel pose i.e. Ustrasana is said to stimulate your upper glands including the Thyroid one. Moreover, practicing this yoga asana regularly is sure to improve blood circulation throughout your entire body, mainly your neck area. You can hold the position for around 10-30 seconds. Also, you can increase the timings gradually for better results.
5. Cobra Pose i.e. Bhujangasana
At the time of performing this yoga pose, you need to stretch your neck in the upper direction that in turn invigorates your thyroid gland. Fully release your neck in this pose and let it drop back comfortably. Keep in mind to do this pose only if you are comfortable. Don’t perform this asana if you are suffering from severe back pain or slip disc.
6. Upward Bow (Wheel) Pose i.e. Chakrasana
Chakrasana or the “Wheel Pose” is a perfect yoga asana to cure the problem of Thyroid and is also known as “the heart opener.”It stimulates the flow of energy throughout your body and opens up your neck and upper glands. It is an advanced yoga asana; hence, it’s advisable to perform it under the guidance of a yoga teacher. On the other hand, if you find it difficult, it’s advisable not to perform.
7. Plough Pose i.e. Halasana
In this pose, your thyroid gland is believed to get the same stimulation as shoulder stand. You just need to do a shoulder stand first and then bring your legs towards your face, touching the floor. If you’re unable to touch your legs to the ground, then all you can do put some bolster or cushion to support your feet.
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Adding these 7 yoga poses to your daily routine may help improve your thyroid gland’s functioning. Try to do at least a bit of Yoga every single day if you want to experience improved health. However, don’t go beyond the set boundaries if you are a beginner. Don’t forget to listen to your body!
Also, you can take online yoga classes from the best yoga institute. Retreatsforme is the top YTT institute providing online yoga classes and YTT courses at pocket-friendly prices. Interested candidates can fill the form and get in touch with the best Yoga consultants without any hitch.