Can Yoga cure Diabetes? Let’s Find Out!
Diabetes is a metabolic disorder that causes high blood sugar. With diabetes, your body doesn’t produce enough insulin or can’t effectively use the insulin that your body makes. If left untreated, diabetes can damage your nerves, eyes, kidneys, and other organs. There are certain types of Diabetes such as:
- Type 1 Diabetes
This type of diabetes is an auto-immune disease. With this type of diabetes, your immune system attacks and destroys the cells in the pancreas, the organ where insulin is produced.
- Type 2 Diabetes
Type 2 Diabetes occurs when your body becomes resistant to insulin, and more sugar is produced in your Blood. Well, a healthy diet and regular practice of yoga help you cure Type 2 diabetes.
- Pre Diabetes
Pre-Diabetes is a condition when your blood sugar is normally higher than usual, but it’s not as high as Type 2 diabetes.
- Gestational Diabetes
Gestational Diabetes is a type of diabetes that is diagnosed for the very first time during pregnancy. It causes high blood sugar that affects your pregnancy and the overall health of your baby.
What are the General Symptoms of Diabetes?
Diabetes is caused by high blood sugar levels. Symptoms include:
- Inflammation that doesn’t heal
- Extreme fatigue
- Increased Hunger
- Increased thirst
- Frequent Urination
- Blurry Vision
- Unexpected Weight Loss
How Yoga Helps Cure Diabetes?
Yoga has a magical power that goes beyond relaxing your mind and soul, especially if you are living with Diabetes. There are certain yoga poses that help you cure the problem of Diabetes by lowering your blood sugar levels and blood pressure. There are certain experts who recommend yoga for managing the problem of Diabetes.
Regular yoga practice may reduce your risk of other complications of Diabetes, and keeps heart diseases at bay. Keep scrolling and learn how simple these yoga poses can improve your overall quality of life and help you experience significant transformations.
- Reclining Bound Angle Pose i.e. Supta Baddha Konasana
Supta Baddha Konasana or the reclining bound pose is a restorative yoga pose that plays an important role in calming the nervous system. This pose reduces your stress, lowers down your blood pressure, and most importantly, it keeps your blood sugar level in check. Now, you might be interested in knowing how to do this pose. Well, have a look and follow the steps one by one.
- Seat down and bring the soles of your feet together, just like a butterfly. Make sure that both the knees should be out to the sides.
- For more support, you can keep a bolster under your knees.
- Now, slowly bend your back and lie down flat in this position.
- Let the area around your hips relax.
- Let your hands rest alongside your body.
- You can also press down your thighs to experience a better stretch.
- Stay in this pose for about 10 minutes.
- Release and relax!
- Plough Pose i.e. Halasana
Halasana is also a restorative yoga pose that helps various glands of your body and improving the blood circulation throughout your body. It stimulates your thyroid glands, and reduces stress. If practiced regularly, it can have therapeutic effects that will relieve stress, headache, and insomnia. To do this pose, you need to follow the steps mentioned below:
- Perform the shoulder stand, and bring your feet and touch the floor.
- If you cannot touch the floor, you can keep a soft pillow beneath your feet.
- Keep your hands on your lower back and feel the stretch on your spine.
- Stay in this pose for about 1-5 minutes.
- Relax and bring your legs back down to your mat.
- Legs-up-the-wall Pose i.e. Viparita Karani
This restorative yoga pose is a perfect one for relaxation. This pose, if practiced regularly will help you alleviate stress and anxiety. Most importantly, it lowers your blood sugar level and blood pressure. In addition to all this, it also helps in relieving severe headaches, boosts the level of your energy, and improves blood circulation. To do this pose, you need to follow the steps mentioned below:
- Sit with your right side against your wall.
- Swing up your legs to 90 degrees and touch your buttocks towards the wall.
- Keep your sitting bones to the wall as close as possible.
- Relax your spine.
- Stay in this pose for about 5 minutes.
- Relax and bring your legs down.
- Seated Forward Bend i.e. Paschimottanasana
Seated forward bend is a perfect pose that helps in reducing anxiety, stress, and rewards you with a sound sleep. It tones your abdominal muscles and lowers your blood pressure and blood sugar levels. If you want to do this pose, you need to have a look at the steps mentioned below:
- Extend your legs along and feel the stretch.
- If your knees hurt, you can put a prop under your knees.
- Put the soul of your feet together.
- Lengthen your spine and try to touch your head with your knees.
- Remain in this pose for 2 to 3 minutes.
- Relax and stretch.
- Supported Shoulder stand i.e. Sarvangasana
Supported shoulder stand is a restorative yoga pose that stimulates your thyroid gland and helps relieve your stress and calming your nervous system. To perform this yoga asana, you need to follow certain steps such as:
- Lie down flat on your back.
- Align your shoulders at both edges.
- Rest your arms alongside your body.
- Lift up your legs and take support of your lower back.
- Raise your legs to the extent that your shoulders, spine, and hips are in one straight line.
- Remain in this pose for about 1 minute to 2 minutes.
- Upward Facing Dog Pose i.e. Urdhva Mukha Svanasana
Urdhva Mukha Svanasana or the upward facing dog is an invigorating backbend that opens up your chest, shoulders, and strengthens your arms and legs. This asana helps lowers your blood pressure, and keeps your blood sugar level in check. To do this yoga pose, you need to:
- Lie down on your belly with your legs extended.
- Place your palms on the floor.
- Press your palms and straighten your arms to lift your chest and legs.
- Maintain firmness in your buttocks and deltoid muscles.
- Feel the stretch in your throat.
- Remain in this pose for 30 seconds and relax.
- Bow Pose i.e. Dhanurasana
Dhanurasana or the bow pose is a type of backbend that opens up your chest and stimulates your abdominal muscles. This may help lower your blood sugar levels and relieve all the problems related to constipation and respiratory organs. To do this pose, you need to:
- Lie down on your stomach and allow your arms to stretch alongside your body.
- Lift your chest, head, and knees.
- Breathe deeply and look at the ceiling.
- Exhale and release the pose.
- Gently stretch your body after performing this pose!
- Happy Yoga!
Several studies have proved that performing yoga regularly enhances your overall well-being and may help you manage the problem of Diabetes. So, perform these yoga poses and cure the problem of Diabetes. Begin with short yoga practice for about 20 minutes a day and gradually increase the duration for the same. Or, you can also perform the yoga practice online.
You can also become a part of an online yoga teacher training course as this course allows you to learn more about yoga practice. If you want to become a part of the yoga community, you can fill the form and get in touch with the best yoga experts.