5 Effective Yoga Asanas to Keep Yourself Warm This Winter
Finding time to stay fit and follow your workout routine can seem daunting at any time of the year, especially during the winters. As the cooler months arrive, you become more lethargic and often drop the idea of traveling to the gym or any other fitness session.
With the winter season coming in, freezing temperatures, nights, and more and more clothes to pull around. The answer to this is YOGA, as it helps you stay fit and active even during the most lethargic season, i.e., the winter.
Creating a Yoga routine can be as beneficial as Gym, plus it's a stress-free, reliable, and inexpensive mode to maintain your overall health and well-being.
By joining an online Yoga class, you can move at your own pace without any obstacles, stretch like a pro, and practice any of the Yoga poses that you might have felt conscious about during the offline group Yoga class. All you need is a little self-discipline to kickstart your Yoga practice.
Here're the 5 Effective Yoga Asanas to Stay Warm During Winters
- Downward-Facing Dog Pose, i.e., Adho Mukha Svanasana
Downward-Facing Dog Pose both revitalizes and soothes your Nervous System. This, in turn, makes it a perfect Yoga posture if you want to experience euphony.
It perfectly synchronizes your body's left and right sides and maintains a perfect balance between your lower and upper body. It improves blood circulation throughout your body, starting from your head to toe.
Adho Mukha Svanasana energizes your body and aids digestion. It also relieves insomnia, lower back pain, and headaches that will hit during the winters. This asana keeps your spine healthy and promotes a healthy blood flow throughout your body.
2. Sun Salutation, i.e., Surya Namaskar
What else could be a great start of the day other than the Surya Namaskar on a chili winter morning?
It is a perfect amalgamation of 12 Yoga Asanas that work wonders for your mind, body, and soul. It is an ideal sequence that promotes weight loss, keeps the skin healthy, and makes your skin radiant.
As you start with sun salutations, you'll experience a sudden increase in heart rate, and eventually, you'll experience sweating, which will initiate weight loss. Also, this Yoga sequence calms your Nervous system and boosts your immunity.
3. Balasana, i.e., Child Pose
Child Pose is a calming and relaxing pose that refreshes your mind, body, and soul. If done correctly, it stretches your spinal cord and relaxes your muscles.
It is a therapeutic Yoga posture that relieves back pain and cures back pain (if you've any). Balasana boosts blood circulation throughout your body, keeping your body warm and making it an ideal Yoga poses for the winters.
It works wonders as it soothes your physical, mental, emotional, and spiritual well-being.
4. Setu Bandha Sarvangasana, i.e., The Bridge Pose
Sarvangasana or the bridge pose opens up your chest and lungs. It also flexes your hips and back, which often becomes rigid if you sit for long hours for your work during the winters.
It is a great hip opener that stimulates your abdominal organs and revitalizes your legs and thighs. This pose boosts your metabolism rate and aids in digestion.
If you are the one who sits in front of the desktop for hours, then the Setu Bandha Sarvangasana is an ideal pose as it helps control blood pressure and has calming effects on your overall health and well-being.
5. Uttanasana, i.e., Standing Forward Bend
The standing forward bend is an "intense stretch pose." It is a magical pose loaded with a plethora of spiritual and physical benefits.
In addition to activating your liver and kidneys, this magical asana keeps your gut healthy and improves the overall blood flow throughout the body.
It is an ideal pose to defeat your winter blues and make it to the spring, as it keeps your body warm and cozy.
You all know that the Winters are approaching, and so are the winter blues. Don't let the cold weather get in your way of caring for your body. Go ahead and perform these Yoga Poses that are perfect for winters as they improve the blood flow throughout the body.
From relieving the symptoms of flu and cold to taking care of the stiff joints, the benefits offered by Yoga are limitless. So, welcome the winters with the five effective Yoga poses and beat the winter blues!