5 Yoga Poses for Weight Loss

Yoga comes with a lot of benefits, no matter physical, emotional, spiritual, and mental. But, do you know what a large number of people get into this practice for no other reason than to lose weight. After all, it is a good reason as well, since yoga practice is effective in helping you shed pounds that are a reason for your low confidence and low self-esteem. It is a natural and healthy way that helps you manage stress better and experience an overall sense of well-being.

There are many yoga poses for weight loss, truth is told, and no single pose can be deemed effective in achieving goals. It is because asanas and yoga, in general, give you the best results only when they are done in proper sequence and a routine.

Here are some of the few poses that can help you lower anxiety and promote weight loss. However, don’t forget to hold the posture as long as you can if you want to reap the best results.

  1. Plank

Holding a plank position for 30 to 60 seconds or more is one of the best ways to strengthen your core. If you think that 1 minute is less, try holding this plank position for a minute, and then you’ll get to know the value of 1 minute. Try to perform 4 sets of 1 minute each and see the hike in your intensity level. It is the best pose to say goodbye to belly fat as it will reward you with hard rock abs.

2. Shoulder Stand

From improving digestion to stimulating your thyroid gland, and increasing strength and flexibility, the shoulder stand is a perfect posture to embark upon your weight loss journey. This yoga posture balances your thyroid levels which boosts metabolism, improves your respiratory system, and strengthens your spine and upper body including abs.

3. Bow Pose

Are you looking for the best ways to banish belly fat? Dhanurasana helps massage your abdominal organs, improves digestion, and strengthens muscles of your back, chest, and thighs. It not only stretches your entire body but also improves blood circulation throughout the body. Practice this posture at least 5 times a day if you want to receive the best results.

4. Sun Salutation

Surya Namaskar or Sun Salutation is more than just warming up before an online yoga class as it keeps the blood flowing throughout the body. It gives a major stretch to the entire body and welcomes you in a state of deep relaxation. In other words, it is a full package that rewards you with good health and is the best way to shed pounds.

5. Twisted Chair Pose

Twisted Chair Posture or Parivrtta Utkatasana is also called a squat version for all yogis. It works upon your abdominal muscles and gives a massage to your internal organs. In addition, it also works with quads and glutes. This asana also eases the process of digestion, improves your lymph system, and is a great way to lose weight.


Yoga is an ancient practice to rejuvenate your mind and body and has significant benefits for almost everyone who is dedicated enough to practice this art every day. From all the people who are obese to those who want to get in a state of complete relaxation, yoga is the best answer!

Not only it helps you in your fitness journey, but it promotes a balanced physical and mental well-being.