5 Best Yoga Poses for Irritable Bowel Syndrome (IBS)
Is your stomach feeling unsettled in the throes of IBS i.e. Irritable Bowel Syndrome? Irritable Bowel Syndrome is a chronic condition caused by problems in your Large Intestine. Well, the cause of this condition is unknown; however, it has been observed that stress is one of the causes. You all know that stress is a slow eater that may worsen IBS symptoms. The symptoms of IBS are not constant, they may come or go.
Symptoms of IBS:
- Abdominal Pain
Abdominal Pain or Cramping is one of the most common complaints among people with IBS. This kind of discomfort starts shortly after eating and may go post a bowel movement; however, this is not always the case!
- Diarrhea or Constipation
Certain bouts or stints of constipation or Diarrhea or fiddling between the two states are the most common symptoms of IBS. People with IBS often feel the need to stay at home or you can always find them near the bathrooms.
IBS can cause bloating and cause swelling in your stomach, making it difficult for you to fit in to your normal clothes. So, if you are experiencing bloating in your stomach, it may be a sign of IBS.
Excessive gas is the most disturbing symptom of IBS. Uncontrollable gas or passing gas in public can be humiliating at times. Also, this kind of symptom can make socializing difficult.
- Mucus or Pus in Stool
It’s normal to pass a small amount of mucus or pus in your stool. However, if you are suffering from IBS, you may see an increased amount of mucus or pus in your stool. So, if you are noticing excessive amount of Mucus, you may consult your physician.
Yoga Poses for IBS
If you are suffering from IBS, there is no need to worry! You might be surprised to learn that gentle yoga exercises can be helpful in relieving the symptoms of IBS. Yoga is always a good choice if you are living with IBS as it will help you alleviate unnecessary stress. Yoga is not an aerobics exercise, so you won’t be jumping around with your friends and clashing your intestines.
Other than that, there are certain yoga poses that aid in removing symptoms of IBS such as gas and bloating.
Well, in this article, we’ve shared the 5 best Yoga poses that will keep the problem of IBS at bay.
Note: If you are suffering from Diarrhea, then you must not perform some of these yoga asanas as they may worsen your symptoms.
- Adho Mukha Svanasana i.e. Downward Facing Dog Pose
Adho Mukha Svanasana or the downward-facing dog pose is one of the best yoga poses and a perfect start of any yoga practice as it energized your body. If you are suffering from IBS, the downward-facing dog will not only tone up your abdominal muscles but also strengthen your spine.
A Note to Remember* Please skip this pose, if you’re suffering from Diarrhea.
2. Bhujangasana i.e. Cobra Pose
Bhujangasana or the Cobra Pose is a solution to solve the problem of IBS. It gives your body a good stretch (especially your back) and is a good stretch that melts all your stress away and keeps it at bay. This pose tones your abdominal muscles helps relieves stress and anxiety, improves your blood circulation, and stimulates the functioning of your abdominal muscles.
3. Dhanurasana i.e. Bow Pose
Dhanurasana or the Bow Pose is a perfect yoga asana and is a backbend, just a bit deeper. If you’re suffering from IBS, practicing this pose helps to relieve stress, fatigue, anxiety, and keep your constipation at bay. Hold this pose for long and see the astonishing effects.
Do you want to know yoga poses to relieve the problem of constipation? Well, click here to know more!
4. Pavanmuktasana i.e. Wind-Relieving Pose
Pavanmuktasana or the wind relieving pose is a perfect pose for releasing excessive gas from your intestines. So, if you are feeling particularly gassy or bloated, you need to do this pose immediately. Practice this pose and believe that it is worth it! Releasing the gas will improve your digestive system and improve its quality and efficacy.
5. Ardha Matsyendrāsana i.e. Half Lord of the Fishes Pose
Half lord of the fishes pose is a great twisting pose. Twists are generally known to detoxify and improve your digestive system so that you experience a healthy intestine. This twist helps in stimulating the functioning of your Liver and Kidneys.
A Note to Remember* If you are experiencing Diarrhea, then you need to be a little gentle while performing this twisting pose.
The Bottom Line
Many people who are suffering from IBS find that staying stress-free can help reduce its symptoms. So, no need to worry. Follow these yoga poses as they will help alleviate the stress and cure the problem of IBS.
Also, if you haven’t included yoga practice in your daily life, it’s time to take online yoga classes from the best yoga institute. Retreatsforme is the best yoga institute providing yoga classes online and YTT courses at affordable prices. Fill the form, and get in touch now!