Yoga Nidra – A Beginners Guide
How many of you love to sleep? Almost everyone, isn’t it? Taking a sound sleep for 8 hours out of 24 hours is a must if you want to stay healthy. Nowadays, sleep care has become the most important form of self-care! If you are into yoga, you must have heard the word “yoga Nidra” i.e. yogic sleep! Well, Yoga Nidra is not Savasana exactly. It’s much better than that! Yoga Nidra is an excellent way to relax, rest, and recuperate post a nerve-wracking day.
It is the best way to unlock all the stress and worries. Instead of fast flows and yoga asanas, it consists of guided meditation and deep breathing exercises that in turn are a powerful tool to experience complete relaxation and rejuvenation. A daily practice of Yoga Nidra can be subservient in the improvement of anxiety, depression, and a person’s well-being.
Now, let us understand the difference between yoga Nidra and Meditation?
Meditation is a relaxing technique that is practiced by being in a seated or lotus position, and the main goal is to promote self-awareness and relaxation. On the other hand, yoga Nidra is also a guided practice; however, it’s typically practiced by lying down in a Savasana pose and the main goal is to indulge in deep relaxation and cross the bridge between sleep and consciousness.
In a guided class, your yoga teacher will make you listen to a story, give you breathing instructions, and will help you explore your visual gallery, and will take you to a beautiful world of deep relaxation, and will provide you with a key to open the doors of your true-self.
What are the Top benefits of Yoga Nidra?
- It contravenes your stress.
- It provides efficient relief for depression and treats long-term anxiety.
- It is the best way to experience sound sleep.
- It cleans your mind and prepares it to learn something new.
- It instills a sense of creativity.
- It balances your hormones and brings them back on track.
- It calms your mind and relaxes your body.
- It teaches you how to focus on the present.
In addition to spending time with your friends and relatives, try to relax in the wide arms of nature and consume healthy foods. Yoga Nidra is the best, natural, and free medicine that you can swallow to experience optimal health. Stress reduction boosted immunity; prevented chronic diseases are some of its continued benefits.
- Stress Alleviation
Yogic Sleep puts you in a world of deep relaxation that in turn calms your nervous system. Also, yogic sleep helps you to re-balance the hormones, keeps inflammation at bay, and repairs your damaged cells that in turn reduce your anxiety and stress levels.
- Cures Insomnia
If you take 45 minutes of yogic sleep, it is equal to 3 hours of sleep. Well, this is due to the changes in the waves of the brain that takes place during the entire practice. It improves your sleeping patterns and cures the problem of insomnia.
- Reduces Chronic Pain
The beautiful practice of yogic sleep brings your body in a proper state of deep relaxation. It’s the best way to rest, recover, and restore. Also, it boosts your immunity that has become the need of the hour in the world of Corona.
- Keeps Menstrual Cycle in Check
The Irregular menstrual cycle is the worst nightmare in the life of women. In this case, yogic sleep helps you cure menstrual irregularities and keeps your health in check. It improves your overall well-being, keeps anxiety and depression at bay.
- Helps you Sow the seeds of Future Growth
The work done in yogic sleep with a positive intervention transforms your life, changes your thought process, fosters your relationships, and motivates you to achieve more. This Nidra will help you fall asleep in 5 minutes.
A word from Retreatsforme
Well, if you are feeling stressed and running short on time, practicing this Nidra sequence is something that will help you enjoy the present moments and connect with your inner self. The best thing about this Nidra is that people of all age groups, right from children to senior citizens can practice it with great ease. At the end of the day, an improved and a night of sound sleep is what you get in return for the time you have spent in Yogic Sleep!
So, start your practice today and reap the wonderful benefits! The best way to get started with this practice is to join an institute where a yoga teacher is there to answer your questions and clarify your doubt.