Transcendental Meditation - The Best Meditation Technique for Busy Minds!

Transcendental Meditation, also called TM is an easy and effective form of meditation that is well known to alleviate stress, anxiety, lowering blood pressure, and is backed by other benefits as well. The ones who practice this type of meditation regularly are sure to experience a stress-free life and anxiety within minutes.

Just like other forms of meditation, transcendental meditation, if practiced for long periods of time can fill your life with positivity, including a reduction in stress, and high quality of life. This type of meditation, unlike mindfulness one, focuses on a single mantra that is repeated inaudibly. The mantra can be different from person to person, depending upon the personality.

TM is not a lifestyle or a philosophy; it’s a beautiful path for achieving a greater sense of peace and tranquility in your daily life indeed. This technique is used to eradicate the daily anxieties that are caused by worrisome thinking. In addition, it also teaches you how to create a perfect space between you and your thoughts and ultimately makes you an observer.

How to do Transcendental Meditation?

Here’re the 8 steps that you need to follow for practicing this kind of meditation.

  • Look for a comfortable chair and sit on it. Keep your feet on the ground and your hands on your lap and don’t leave your legs and arms uncrossed.
  • Now, gently close your eyes and take a few breaths to relax your mind and body.
  • Open your eyes and close them once again as you need to keep your eyes close for a duration of 20 minutes.
  • Repeat the mantra in your mind and stay focused. {The mantra is basically a Sanskrit sound that your yoga teacher will make you learn}.
  • When you acknowledge that you’re having a thought. Relax! And come back to your mantra.
  • Practice this for 20 minutes, relax your neck, and come back to normal.
  • Slowly open your eyes and see the world from a positive perspective.
  • Sit and relax your body for a few minutes until you feel ready to go ahead with the day. 

What are the Benefits of Transcendental Meditation?

  • A Natural Stress Reliever

Adding a peaceful practice of TM to your daily routine dissolves your stress, reduces worries, and rejuvenates your mind, body, and soul. Hence, eliminate the stress and nourish yourself with daily TM practice. It is much deeper than an ordinary relaxation that helps you open the tight knots of stress that have been hurting you for a long.

  • A Great Nourishment for your Mind, Body, and Soul

Accumulation of stress in your mind and body damages not only your physical health but mental as well. Research has found that a regular TM practice has a holistic effect on your health and wellness. Daily practice allows you to stay balanced, focused and helps you to connect with your inner self and vibrancy.

  • A Creativity enhancer

Being creative doesn’t mean you have to be a dancer, a poet, or a musician. It is a technique to go beyond your set imaginations and grow your mind, body, and soul. With the daily stress and tensions, it’s important to practice TM daily to keep your creative juices flowing. T.M practice twice a day boosts your energy, originality, and freedom of expression.

  • An increased Self-Esteem

It has been found that most people lack self-esteem. If you measure your self-worth primarily by outer means such as the way you look, your pay scale, approval from others. Well, these outer means are sure to increase your insecurity and lower your confidence. To get rid of insecurity and lack of confidence, the TM technique helps you to create strong self-worth and paves a beautiful way where you can find true happiness.

  • An enhanced spiritual growth

Are you looking for supreme blessedness so simply want to live your life with grace? In this case, the TM meditation technique helps you search for a sacred place from within where there aren’t any material strings attached. Don’t crave material things as they won’t last forever, enjoy spiritual enlightenment with the TM technique.


Transcendental meditation is a mantra-based meditation technique that is the best for reducing stress, anxiety, and depression. If you are interested in reaping the benefits mentioned above, you can start with the TM technique. Start with 15-20 minutes twice a day. It’s best to find a yoga teacher at first who will guide you with the entire process, or what you can do is scrounge online and try chanting the mantras all by yourself. Have a wonderful meditation journey!