7 Home Remedies to Cure Anaemia and Bring Back the Color of Red
Anaemia is a medical condition that is associated with a reduction in the number of red blood cells and hemoglobin or a dysfunctional RBC. Hemoglobin is the protein found in your red blood cells which carries oxygen from your heart and supplies it to different parts of your body. Hence, the deficiency of hemoglobin signifies that your body isn’t getting enough oxygen that is required for the proper functioning of the body.
It has been found that over half of India’s population suffers from Anaemia. Even, this medical condition is the worst nightmare in the life of women. Well, there are many medications available to cure anaemia, but they affect your body in some way or the other. Hence, it’s always better to take the route of some home remedies that will help you bring the color of blood back to your life.
Now, Let’s Understand Anaemia Through Ayurveda?
According to Ayurveda, anaemia is caused by nutritional deficiencies that arise due to an abnormality in the Pitta dosha i.e. the fire element. So, in this article, we’ve shared some of the top Ayurvedic remedies that will help you cure the problem of blood and iron deficiency. So, take nature’s route and have a look at the top 7 natural remedies.
- Try to Consume Food from iron Utensils
Consuming foods from iron utensils is an archaic technique that is well known to cure anaemia. The food in the iron utensil absorbs the iron from it that naturally fulfills the deficiency of iron in the body.
2. Have Fresh Fruits and Vegetables and switch to a Sattvic Diet
Certain fruits and vegetables do magic for anaemic patients. It has been found that regular consumption of Vitamin C has improved the conditions as it helps to absorb iron in great quantities. Beetroot is rich in folic acid. In addition, apples and pomegranates are also a rich source of iron.
3. Drink Anjeer Milk
This is a home remedy that increases hemoglobin in your blood as anjeer is rich in iron. So, if you are suffering from anaemia, it is recommended to boil pieces of anjeer and cardamom in milk and then consume it before bedtime. Do this two times a week and see the astonishing results.
4. Consume Ghee in the Morning
According to Ayurveda, anaemia is caused by an abnormality in the Pitta dosha. In this case, ghee serve as a miracle that balances the pitta dosha. So, it is recommended to consume 10 ml of ghee in the morning on an empty stomach.
5. Avoid Junk and Oily Food
Junk, oily, and spicy food are sure to direct your pitta dosh to an abnormal direction that further aggravates nutritional deficiencies. Hence, if you want to stay in good health, it’s recommended not to consume these foods.
6. Consume Black Sesame seeds
Black sesame seeds can do wonders. They are rich in calcium, magnesium, and most importantly iron that is highly essential for giving iron levels a major boost. In addition, consuming these seeds helps in absorbing the iron in the body.
7. Spinach
Anaemia is caused due to the deficiency of folic acid in the blood. This green leafy vegetable is a rich source of folic acid, Vitamin B12, and other nutrients. Hence, making it a part of your daily platter will definitely help!
Conclusion
Anaemia is a common problem these days. So, if you’re suffering from this problem, it’s always recommended to go natural! In this article, we’ve shared the top 7 natural remedies that will help you live a healthy life. Follow these remedies and stay assured to get the best results! In addition, you can also add yoga and meditation to your daily lives!
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