Top 7 Hatha Yoga Poses you must be aware of!

Hatha Yoga is a form of yoga that involves specific body postures, called asanas that not only work upon your muscle strength but also help you build a deeper connection with your mind and body. Hatha is one of the most popular types of yoga and the research shows that it benefits your physical, mental, spiritual, and emotional health as well. Additionally, it rewards you with increased benefits such as stress management and stronger core muscles.

Well, Yoga is a huge and colorful umbrella under which there are a lot of options. As you can see, yoga language seems to be daunting yet exciting. Luckily, you don’t need to be a master in order to practice the art of Hatha. All you need is some loose-fitting clothes and one mat. In this article, we’ve shared a short sequence of Hatha Yoga Postures you can try at home. If you are a beginner, you can take an online class and perform these asanas with proper guidance from a yoga teacher.

What are the Benefits of Hatha Yoga?

  1. It keeps you flexible.
  2. It increases your strength.
  3. It improves your core stability.
  4. It helps you develop focus and concentration.
  5. It rewards you with healthy joints.
  6. It boosts your immune system.
  7. It relieves unnecessary stress and leaves you in a world of serenity.
  8. It rewards you with a sound sleep.
  9. It keeps inflammation at bay.
  10. It helps you develop discipline and self-control.

Top 7 Hatha Yoga Poses

  1. Sukhasana, An Easy Pose

Sukhasana is a relaxed pose that allows your body to rest in a state of calmness. Also, it is a perfect pose for meditating. It is a great pose, to begin with your Hatha practice. So, sit down in Sukhasana, breathe deeply, and relax.

2. Adho Mukha Svanasana, Downward-Facing Dog

The Downward facing dog is one of the best asanas that opens up your entire back and builds your strength and mobility. If you are a beginner, you can start with your knees bend, and then slowly begin to straighten your legs and lower your heels towards the floor.

3. Bhujangasana i.e. Cobra Pose

It is an important backbend posture that can be difficult for beginners. You just need to lie down on your stomach, place your hands alongside your body. Now, take the gaze up, move your chin upwards, and stretch your lower back. Feel the stretch and say goodbye to your lower back pain.

4. Anjaneyasana i.e. Low Lunge

Anjaneyasana or the low lunge pose gives a major stretch to your hips, glutes, and quadriceps. This yoga asana, if practiced regularly improves the flexibility around your shoulder and neck. Additionally, it opens up your chest and shoulders. 

5. Paschimottanasana i.e. Seated Forward bend

Paschimottanasana or the seated forward bend is a perfect pose that stretches your spine, hamstrings, and back. It calms your nervous system, relieves your stress, and cures mild depression. If you are a beginner, you can perform this pose under the guidance of a certified yoga teacher who had successfully done an online yoga teacher training course.

6. Vrikshasana i.e. Tree pose

Vrikshasana or tree pose is a balancing asana and is a popular one taught during Hatha practice. This pose gives you the true spirit of the tree. Just like the roots of the tree hold it firm, in the same way, Vrikshasana helps you balance the body's entire weight on one leg.

7. Savasana i.e. Corpse Pose

Post performing all 6 asanas, it’s time to relax your body by performing Savasana. You need to simply lie down on your back with your legs slightly apart and arms alongside in this pose. Perform this pose and rest your body.

The Bottom Line

Hatha Yoga is easy to start but it can take longer to become a master in it. Start slowly and maintain a daily practice if you want to leap ahead of the curve.

We, at Retreatsforme, offer online yoga teacher training courses for practitioners who want to dive deeper into the beautiful world of Yoga.