Tadasana - Here's Everything You Need to Know

Tadasana or the mountain pose is the base or the foundation of all the yoga asanas. The main thing about this yoga asana is that it can be practiced at any time of the day. Though it seems to be a simple pose practicing it regularly can benefit your overall health and well-being. It is not mandatory to practice this asana on an empty stomach. However, if you want to practice a series of asanas after performing Tadasana, then it’s advisable to have your meals at least 4-6 hours prior.

What is the step-by-step procedure to Perform Tadasana?

Step 1: Stand straight in a comfortable position and join your feet together. Place your hands firmly alongside your body.

Step 2: Inhale deeply and slowly raise your arms upwards and interlock your fingers.

Step 3: Now, raise your heels and stand on your toes.

Step 4: Feel the stretch.

Step 5: Hold this pose for around 30-60 seconds.

Step 6: Exhale down and come back to your initial position.

What are the Benefits?

Here’re the benefits that you’ll derive once you perform Tadasana:

  • Increases your Height

If you start practicing this posture early and stay committed to it, you can end up gaining a few inches. It is true that this asana increases your height only if you perform it at an early stage. In case if it’s late for you, what you can do is make your children start the practice of Tadasana.

  • Improves your Body Posture

If you have the tendency to hump or hunch, then practicing this yoga posture will be of great help as it will provide you with a better posture. When you perform it regularly, you’ll notice that your back pain will slip away. Also, you’ll learn to stand straight, and automatically your body posture will improve.

  • Opens up your Lungs

Clogged lungs and not able to breathe properly is one of the most common problems that people are facing nowadays due to Coronavirus. Tadasana opens up your lungs and helps you breathe deeply. Also, this pose clears your lungs too.

  • Boost your Energy levels

The Increased energy level is another added advantage of the mountain pose. It is because this yoga posture rejuvenates your mind, body, and soul. It is the best pose to practice if you are low on energy. This pose will automatically recharge your body and refresh your soul.

  • Brightens up your Mood

If you are having a bad day, then Tadasana is just a one-step away from a good mood. It can help you beat depression as it calms your nervous system. Also, your memory and focus will improve if you start practicing this yoga asana.

Precautions to take while Practicing Tadasana

If you haven’t done Tadasana yet, it’s advisable to follow some precautions such as:

  • Avoid performing this pose if you are suffering from Insomnia.
  • If you are suffering from headaches, don’t perform this posture.
  • If you have low blood pressure, avoid performing this pose.


Tadasana is the best yoga asana that is of great help if you want to improve your height. In addition to this, it rewards you with a better body posture. Also, you can enroll yourself under an online yoga teacher training course under which you will be taught the beautiful art of Yoga and all the yoga asanas as per your capabilities.