11 Simple Yoga Asanas to Lose Weight Quickly
Dreaming of a fit and healthy body? Yoga is intended as a way to calm your mind, and nourish your soul, but it is also the best way to get in great shape and shed some pounds. Many people believe that only yoga cannot help you shed stubborn fat. When clubbed with a healthy diet, yoga has proven beneficial as it helps you lose weight more quickly along with keeping your mind, body, and soul healthy.
The power of yoga increases your mindfulness and fosters your relation with your body. Once you incorporate yoga into your daily lives, you’ll automatically start seeking out healthy food as a replacement with the unhealthy one that can increase your fat accumulation.
Don’t worry as you can easily shed pounds by performing simple yoga asanas for weight loss and consuming a healthy diet. Hold each posture as long as you can for efficient results. Start with 15-20 seconds each and then gradually increase the duration. In this blog, we have bought 11 simple yoga asanas that will help you lose weight quickly. Have a Look!
- Surya Namaskar i.e. Sun Salutation
Surya Namaskar i.e. the Sun Salutation is the best yoga asana to include in your daily yoga practice. This whole sequence slowly stretches and warms up your muscles. It improves blood circulation and strengthens your flexibility. If done regularly, this yoga posture helps you slim your waistline, tone your arms, boosts your metabolism, and eases your digestive system.
2. Dhanurasana i.e. the Bow Pose
If you are looking for a fast way to flatten your belly, Dhanurasana is the best yoga pose you can try. Not only this yoga posture tones your abdominal muscles but it’s also an excellent way to open up your chest, thighs, and back muscles. You can also advance this pose, depending upon your flexibility and comfort level.
3. Parivrtta Utkatasana i.e. the Twisted Chair Pose
Parivrtta Utkatasana or the twisted chair pose is the yogi’s version of a squat. The squat version is a little more intense. This yoga posture works on your quads, glutes, and abs. As the name suggests twisted, that means that it also helps the digestive and the lymphatic system. This pose is a deadly combination that will help you move a long way in losing weight.
4. Sarvangasana i.e. the Shoulder Pose
From improving your digestive system to stimulating your Thyroid Gland, Sarvangasana goes a long way in helping you achieve a flat belly. A stimulated thyroid gland boosts your metabolism, improves your respiratory system, gives a major stretch to your abs and legs, and rewards you with better and sound sleep. Add this posture to your daily routine and see the astonishing results.
5. Setu Bandha Sarvangasana i.e. the Bridge Pose
The Bridge pose is a great pose for your thyroid gland, glutes, and efficient for weight loss. In this, you need to bring your chest close to your chin. This action gently massages your thyroid gland that in turn helps in improving metabolism. It gives a nice shape to your glutes and stimulates the abdominal organs that in turn keep your digestive system on track.
6. Adho Mukha Svanasana i.e. the downward-facing dog pose
Looking for the best ways to tone up your entire body? Well, Adho Mukha Svanasana i.e. the downward-facing dog pose is a perfect answer to your question. Apart from being a resting pose, this yoga asana is an ideal way to strengthen the muscles of your arms, back, and thighs. Practice this pose daily if you want to achieve your dream of having a healthy body.
Attention! Don’t forget to breathe properly!
7. Virabhadrasana C i.e. Warrior III Pose
Virabhadrasana C i.e. the warrior III pose is a perfect yoga asana for toned buttocks. In addition to toning up your buttocks, it goes a long way in strengthening your muscles of legs, arms, and back. To reap more benefits, you can contract your abs muscles while holding the position. Contracting your abs will not only help you balance, but it will help you slim your waistline too. The longer you hold this pose, the more toned up your buttocks will be!
8. Virabhadrasana B i.e. Warrior II Pose
In the stressful world, it’s always suggested to become a “Warrior” instead of “Worrier.” Like a warrior, perform this pose and tone up your thighs and shoulders. The longer you will hold this position, the stronger your quads will be. However, don’t forget to remind yourself that you are a warrior and not a worrier!
9. Trikonasana i.e. the Triangle Pose
After performing this yoga asana, your abs will thank you! The twisting position in Trikonasana tones up your abs, improves digestion, and reduces the stubborn fat that’s accumulated in your belly. In addition, it also engages the core muscles of your legs and arms, with the help of which you can gain more strength and burn your belly fat.
10. Naukasana i.e. the Boat Pose
Holding Naukasana for 30-60 seconds is the best way to tone your abs and oblique. This yoga pose is a whole-body exercise that tones up your muscles and gives you great muscle strength. It strengthens your muscles and boosts your metabolism. Increased metabolism helps you shed your weight faster. Also, it burns more calories and is a great yoga asana for efficient weight loss.
11. Yoga Nidra i.e. the Yogic Sleep
Your weight is directly related to the hours of sleep you take. The lesser you sleep; the more fat will be accumulated in your body, leading to an increase in weight. The practice of Yoga Nidra i.e. yogic sleep will help you experience sufficient hours of sleep, keeping your weight in check. If you dream of a healthy body and a flat belly, you should sleep at least 7-8 hours a day.
A Word from Retreatsforme
These are the 11 most effective yoga asanas if you want to reduce your belly and trigger the process of weight loss. You will not achieve your dream body by practicing these postures for only one day. You need to stay committed to your goals unless and until you achieve them.
Are you ready to begin your fitness journey and achieve a healthy, fit, and firm life? Start now and make yoga a daily habit with us!