How to Lift Up Your Self-Esteem with Yoga and Meditation

Self-esteem means the way you perceive yourself. People with high self-esteem have a healthy opinion about themselves and often feel motivated and happy with themselves. On the other hand, people with low self-esteem lack confidence, feel unhappy, feel dissatisfied, and their mind is loaded with inferiority complexes.

There are highs and lows in everyone’s lives and it is quite common. Well, low self-esteem becomes a prolonged problem as it can give rise to serious health issues, both on physical and mental health. Low self-confidence halts you from living your life to its full potential. Nowadays, people of all ages and gender face low-esteem issues. Poor self-esteem can dampen the quality of your life in many ways such as:

  1. Anxiety and Depression

It has been found that people with low self-esteem are more often pessimists due to whom they have feelings of constant dissatisfaction, sadness, anxiety, and many more. All these symptoms lead to depression that is a dangerous pill to digest!

2. Lack of Self-Love and Care

People with low self-esteem often tend to develop an inattentive attitude towards them, the result of which they develop negative and damaging habits such as overeating, unhealthy eating, drinking, smoking, and sometimes self-harm.

3. Disturbance in Eating Behavior

Low-esteem often affects your relationship with the food. It means that you often end up developing a negative relation with the food. There are two possible conditions, either the person starts eating too much or too little. Also, it has been observed that girls who are having low self-esteem are highly trapped in the perceptions of an ideal body image.

What are the Yoga Postures and Meditation Practices for Building Self-Esteem?

A. Yoga Postures for High –Self Esteem

  • Tadasana i.e. The Mountain Pose

Tadasana or the mountain pose is the base pose from which all the other asanas are built upon. You can perform this yoga asana anywhere, either on the mat or on the grassy patch in your favorite park. If you are a beginner, you can practice this pose by standing against the wall as it will help you balance your body with great ease.

  • Jathara Parivartanasana i.e. The Reclined Twist

Jathara Parivartanasana or the reclined twist pose involves a gentle twist that stimulates your third chakra that is the focal point of your expression of will and mental power. Well, don’t forget to synchronize your breath with your mind while performing this yoga asana. With this perfect tuning, you will be able to accomplish anything that you want.

  • Uttana Shishoasana i.e. The Puppy Pose

Well, self-esteem isn’t about looks, money, or degrees hanging on your wall, indeed its way you perceive yourself. After performing this pose, you’ll experience a great boost in your self-esteem. The Puppy pose opens up your chest and heart, creating new opportunities and possibilities and build a deep connection between your mind and heart. So, create a space and become the happiest version of yourself.

  • Virabhadrasana i.e. The Warrior III

As the name suggests Warrior and not worrier, this pose in itself is a synonym of confidence. This pose means a fierce warrior who is ready to accept the challenges on the way. So, perform this pose now and see yourself flying in your own right! When you regularly practice this pose, you’ll notice a change in your confidence and a major boost in your self-esteem.  

  • Ardha Chandrasana i.e. The Half-Moon Pose

Ardha Chandrasana is a challenging yoga posture to relax the mind that is full of self-doubt and is a perfect one to build self-confidence. It is a fiery pose to balance the core and promote the overall strength of the body. Keep your mind and eyes on one point and feel the extreme power of this pose. Feel the stretch and perform it carefully!

B. Meditation Practices for High Self-Esteem

  • Rhythmic Breathing meditation

Stress is often associated with increased heart rate and respiration. Rhythmic breathing meditation allows you to take long and slow breaths. Focus on your breathing. Inhale slowly, and exhale slowly. Count 5 as you inhale and again count 5 as you exhale. Pay attention to your body and breath and try to synchronize your breath with your body.

  • Sahaj Samadhi Meditation

With so much chaos happening in everyday life, it becomes challenging to stay calm and develop high self-esteem. In this case, Sahaj Samadhi Meditation helps de-clutter the mind, improves your concentration level, and keeps you focused. After all, it is the art of doing nothing, letting go of everything, and being your own self.

  • Vedic Meditation

Vedic Meditation rewards you with lower stress levels, gives you mental clarity, and makes you more creative and innovative. So, practice these meditation techniques help you become courageous, confident, and provides you with a fulfilled and honored life.


Yoga and Meditation are the two beautiful practices that will help you bloom like a beautiful flower. So, are you ready to bloom? Also, it is the best way to lift up your self-esteem and boost self-confidence. So, if you’ve low self-esteem and confidence, it’s better to walk on the beautiful pathways of yoga and meditation and experience a wonderful journey.

You can take online yoga classes from the best yoga institute. Retreatsforme is the best YTT institute if you want to take your yoga and meditation a notch higher. Interested candidates can fill the free form and get in touch with the best yoga consultants without any fuss.