How to Beat Insomnia – Foolproof Ways to Experience a Sound Sleep

Struggling with insomnia? Sleeping is an essential part of your life and do you know that you spend almost one-third of your life sleeping? Do you want to know essential facts about sleep? If yes, then have a look!

  • Humans are the only mammals who willingly delay sleep.
  • Being awake for 16 hours impacts your performance.
  • Going without sleep is going to make you hungry.
  • 24-Hours internet access is one of the biggest sleep distractions.
  • Somniphobia is the fear of falling asleep.
  • Taking pills for insomnia can disrupt the natural process.

Taking a sound sleep can affect your overall health. It energizes your cells, boosts your memory and learning power, aids in weight loss journey, boosts your immunity, and bolsters your mood. On the other hand, sleep deprivation or insomnia can weaken your immune system, worsen your mood, or even increase the risk of high blood pressure.

In this article, we have bought foolproof ways to experience sound sleeping pattern naturally without taking any unnecessary pills.

  1. Draft a Sleeping Pattern

Create a habit before going to bed every day as it helps you alleviate stress and help you stay calm.  For example, reading one chapter of your favorite book, drinking a cup of turmeric milk before bed are some of the habits that you can add to your life. In addition, you can also practice some yoga poses before going to bed as it will improve your natural sleep cycle that in turn will keep you refreshed all day long.

2. Invest in Ayurveda

In Ayurveda, Insomnia is often associated with an imbalance in your Vata. People with a Vata Imbalance often experience irritability, insomnia, stress, and anxiety. One Ayurvedic treatment to cure insomnia is to apply warm sesame oil on your head and feet. It is a natural way to experience sound sleep. There are various Ayurvedic treatments for different types of imbalances like coconut oil is used to cure Pitta imbalance; warm mustard oil is used to cure Kapha imbalance.  

3. Improved Food and Diet

What you eat in a day and what you don’t can have a major effect on your sleeping pattern. Cutting your caffeine, nicotine, and alcohol; ignoring the sugars; eating magnesium-rich foods, and eating sleep-inducing foods can help you beat the problem of insomnia. Start following these tips and stay assured that you’ll get nothing but sound sleep.

4. Stay Active Regularly via Yoga and Meditation

Certain studies suggest that when you make yoga and meditation a part of your daily life, you are likely to experience a sound sleep. Regular practice of Yoga and Meditation boosts your energy and keeps it high throughout the day, helps you survive the afternoon slumps, and aids you to sleep fast at night. Doing yoga 1 hour prior to going to bed will help you sleep faster. In addition, you can also practice the art of mindfulness as this meditation technique teaches you to focus on the present.  

5. Shut Down your Devices

Social media has taken a negative toll on the sleeping pattern of many individuals over time. Constantly using your phone and scrolling the Instagram reels and Facebook feed before bedtime can actually hamper your sleeping pattern. It is advisable to stay away from the blue light before bedtime. Switch off all the devices emitting blue light such as television, and smartphones should be shut down before going to the bed.

A Word from Retreatsforme

Before starting with any natural remedies, it’s advisable to have a word with your doctor as chronic insomnia can result in anxiety, depression, and heart and lung diseases. Hence, if you are suffering from insomnia or sleep deprivation, take it a “wake-up call!”

Also, what you can do is take a 10-day yoga and meditation challenge and notice the change in your sleeping pattern. Also, don’t forget to share which remedy was helpful in combating the problem of insomnia.