How Ayurveda protects you against Coronavirus Infections and Boosts your Immunity
You all know that the entire world is together to fight Coronavirus. Where everyone is finding a cure for Covid-19, the health experts have suggested that boosting your immune system helps minimize the effects of the deadly virus and expedite recovery.
All the health experts say that Ayurveda protects you against the Coronavirus infection and boosts your immunity. To fight off the infection and initiate a speedy recovery, they say that certain herbs such as Tulsi, Cinnamon, Giloy, Turmeric, Ginger, and raisins and regular Yoga practice and Meditation increases your body immunity and goes a long way in hastening the healing process.
To build a strong immune system, it’s advisable to consume warm water, practice yoga asanas, doing Pranayama, and practicing meditation for at least 20-30 minutes a day. Besides this, jaggery and fresh lemon juice prove to help win the battle against Covid-19.
Our Prime Minister, Narendra Modi recently highlighted the benefits of Ayurveda and also urged the population to implement Ayurveda in their daily lives to stay fit and healthy. After all, “Physical fitness is the first pre-requisite of Happiness.”
What are the best Ayurvedic Remedies to Boost your Immune System?
Most commonly, Coronavirus spread from an infected person to other individuals via air, close contact, touching something, rubbing eyes, touching nose without sanitizing your hands.
Here are some of the best Ayurvedic remedies to fight the infection.
- Tulsi Tea
If you want to boost your immunity and fight infections, it’s advisable to drink Tulsi tea regularly. Tulsi or holy basil is loaded with antioxidants that prevent damage and don’t affect your cell growth. Its medicinal properties help in healing the infection. Also, it keeps the problem of cough at bay thereby preventing the respiratory problems that are chronic in nature.
2. Giloy Drink
Giloy is a green herb that is known to be the best blood purifier. It contains antioxidants that help you fight the infection caused by bacteria and viruses and is a perfect digestive aid. Giloy is also helpful for diabetic patients as it helps in maintaining blood sugar levels. One way to consume Giloy is by adding Giloy juice to water and drinking it on an empty stomach.
3. Yoga and Meditation
Yoga and Meditation are the two gems that give your immunity a great boost. Yoga not only benefits your physical health but also benefits your mental health as well. Regular yoga and meditation practice reduce your blood pressure, but it also calms your nervous system. You just need to take out one hour from a total of 24 hours and practice 45 minutes of Yoga and 15 minutes of meditation.
4. Turmeric Milk
Turmeric not only boosts your immunity but is also loaded with healing and medicinal properties. It is best suited for people suffering from chronic diseases such as arthritis, asthma, and diarrhea. You can drink one glass of turmeric milk every day if you want to reap the benefits. Another way to consume turmeric is to add it to your food.
Ashwagandha is a woody herb that multiplies your immune cells and also alleviates stress by taking care of the production of Cortisol in the body that is a stress-producing hormone. Stress is known to decrease the body’s white blood cell count. In this case, Ashwagandha is the best remedy that keeps your white blood cells count in check. You can consume it by adding it to the milk and mix a pinch of turmeric for the best results.
Needless to say, Ginger is the best immunity booster in the times of Corona. You can take a long slice with a pinch of rock salt before lunch if you want to experience the best results. It stimulates your appetite and gives your body deep cleanses. You can also take ginger along with honey if you have a cough.
To conclude, we would like to mention that the times are getting tougher day by day. So, you need to be tough. The careless attitude of people has welcomed the third wave. Between taking care of your family, home, and job, you often forget to take care of your body.
Hence, we’ve shared the top Ayurvedic remedies that will help you beat the infections. Also, you can start your Yoga journey from the comfort of your home by enrolling yourself in online yoga teacher training courses. Put your Healthy First, and keep yourself healthy and happy. Don’t forget, we’re all in this together!