9 Healthy and Fast Breakfast Recipes for a Busy Yogi
It is hard to wake up in the morning for almost everyone. The busy schedule, the deadlines, and not getting enough sleep are the major hindrances that don’t allow you to wake up on time. However, if you’re a true yogi or a yoga teacher, then waking up early in the morning is a must! So, after performing the yoga asanas after waking up in the morning, it’s important to feed your body with the right amount of nutrition, as it will make you feel fueled and energized and recharge for the coming day!
Can you eat the same breakfast same day? Well, it is a big NO, as you can’t eat the same thing every day. So, in this case, we’ve shared the 9 healthy and fast breakfast recipes that will help you ace your fitness game and reward you with abundant nutrients. So, have a look at the top 9 breakfast recipes to satisfy your pangs of hunger in the morning.
- AVOCADO TOAST - A Perfect Mood Booster
Creamy Avocado spread onto the well-toasted brown bread is one of the healthy and fast breakfast recipes that you can have in the morning. You just need to get good bread and toast it well and spread the Avocado spread. Moreover, you can also top this toast with onions, jalapenos, olives, your favorite hot sauce, or can also sprinkle slices of cherry tomatoes.
2. BANANA ALMOND SMOOTHIES WITH CHIA SEEDS - A Healthy Twist
Chia seeds are just like a small packet with a big bang as they are packed with nutrients. The tasty Banana almond smoothie filled with Chia seeds is a perfect option for breakfast. When you are looking for a budget-friendly breakfast snack, it’s hard to go past this smoothie. You can blend bananas with milk and almonds and then simply add Chia seeds, and a tasty smoothie is ready to feed your taste buds!
3. QUINOA FRUITS SALAD - A Colorful Twist
The protein-packed Quinoa salad is a balanced breakfast option. You just need to take 2 cups of cooked quinoa in a large bowl and then add slices of mangoes, delicious blueberries, chopped strawberries, and some nuts such as walnuts, almonds, pistachios, and flax seeds. Now, you can squeeze half lemon in the bowl. Serve it immediately and top it with some mint leaves!
4. 5-INGREDIENTS GRANOLA BARS - The Powerhouse of Energy
The 5-ingredients granola bar is a healthy bar that keeps you full for hours and doesn’t contain sugar. Plus, this bar is a mixture of healthy fats that your body needs and contains a lot of fiber that comes from roasted oats. The 5 ingredients used in making these bars are packed dates, peanut or almond butter, roasted unsalted almonds, rolled oats, chocolate chips or vanilla chips or dried fruits, and nuts!
5. DARK CHOCOLATE QUINOA BREAKFAST BOWL - To Enjoy a Guilt-Free Pleasure
The dark chocolate quinoa breakfast bowl is incredibly simple, just requires 7 ingredients, and takes about 30 minutes to prepare! After all, Quinoa seeds are a rich source of protein that is hard to ignore. 1 cup of cooked quinoa seeds contains 8 grams of protein, 5 grams of fiber, and moreover, are perfectly loaded with magnesium and iron. After all, what else is better than having a bowl full of nutrients in the morning before an online yoga class?
6. VEGAN BLUERRRY FLAXSEEDS MUFFINS - A Yummy Twist
Vegan Blueberry flax muffins are light, fluffy, and loaded with blueberries. You’re going to love them for your breakfast. It is a vegan recipe which means it is egg-free and dairy-free, which in turn makes it a perfect breakfast option for a true yogi. So, post-taking an online yoga class in the morning, it’s better to consume this delicious breakfast and reward you with a healthy treat.
7. SPROUTS SALAD - A Colorful Punch of Nutrients
If you’re looking forward to following a healthy diet, then the sprout salad is a perfect option for you! The delicious sprout salad recipe is your perfect companion if you are walking on the paths of yoga and meditation or want to experience weight loss. You just need to cook the sprouted moong in boiling water, add spices (as per your taste), and garnish it with onions, tomato, and crushed peanuts.
8. APPLE PANCAKES - A Perfect Breakfast Companion
Pancakes are a universal favorite recipe for almost everyone who wants to walk on the path of a healthy diet. You just need to sieve wheat flour, cinnamon powder, baking powder, and salt in a bowl. Now, add oil, water, and mix. Add the grated apple to the mixture, set it aside for about 10 minutes. Post that, you can add jaggery or sugar whatever you want, gives it a mix. Now, you need to pour the batter on a hot griddle with a medium flame. Now, just top it with honey or cinnamon powder. Enjoy!
9. OATMEAL CARROT COOKIES - A Perfect Mate During Hunger
Oatmeal carrot cookies are a healthy option for breakfast or dessert. So, without any guilt, you can enjoy these delicious cookies and amaze your taste buds. Just three main ingredients, carrot, oats, and nuts, and you’re all set to enjoy a healthy breakfast. Are you intrigued to know the recipe for this healthy recipe? Well, click here to know the entire recipe for Oatmeal carrot cookies!
On the Whole
It is true that you must consume healthy food if you want to enjoy the one-time event called “LIFE” without any hitch. No matter if you are a yoga teacher or yoga student or any other individual, eating healthy and doing yoga regularly has become the need of the hour. So, have a look at the top 9 health and fast breakfast recipes, and try them once! These dishes are worth a try and are sure to satisfy your pangs of hunger.
So, try now, and don’t forget to share your comments in the box mentioned below! Also, you can share your breakfast recipes as well!
Also, if you haven’t included yoga and meditation in your daily life, include them now. For this, you can take online yoga classes from the best yoga institute. Retreats for Me is the best YTT institute in India, providing Yoga classes online and YTT courses at budget-friendly prices. So, fill the form and get in touch with the best yoga experts!