A Comprehensive Guide on "Guided Meditation"
If you are thinking of starting your meditation practice, guided meditation is an ideal one you can go ahead with. Are you intrigued to take a tour of guided mindfulness? Close your beautiful eyes and visualize the things mentioned below:
You’re crossing a river;
Feeling the grass on your toes;
Listening to the chirping of birds;
Listening to the sound of water bubbles over the rocks!
Are you feeling relaxed and safe? Well, guided meditation is a perfect technique that vanishes all your stress and worries. What you did above is a form of meditation. It is a practice of mind and body where an experienced yoga teacher makes you walk through the serene process and often asks you to visualize some beautiful things to set the tone and boost your mood.
What is Guided Meditation and its Astonishing Benefits?
It is a type of meditation that is driven by a teacher, in-person, or via audio or video. When starting something new, it’s always advisable to have a teacher by your side who will guide you on how to walk on the beautiful path of mindfulness.
- Increased Self-Awareness
Self-awareness and self-consciousness go hand in hand. Self-consciousness is the act of being aware of your environment whereas self-awareness is the recognition of that consciousness. With a continuous practice of meditation, you will start to become more self-aware.
2. Decreased Stress
Having a moment of stress and worry leads to a prolonged state of agitation. Well, it is no surprise that with a regular practice of mindfulness, you no longer have to deal with this feeling. Meditation may not permanently stop the feeling of stress, however, it can teach you to focus on the present and reduce the amount of stress in the future.
3. Calms Your Negative Emotions
While meditation can’t put a halt to all the negative emotions bubbling in your mind, however, it can help you deal with the intensity of negative emotions. You all might be aware that a mindful practice not only aids you with anxiety, stress, and depression, but also helps you calm your negative emotions.
4. Broadens your Areas of Creativity and Innovation
Mindfulness can help you a lot when it comes to creativity and innovation. It allows you to embrace the entire visual gallery that you imagined during the session. Also, if you want to enhance your imagination and creativity, there are special sessions you can take.
5. Makes you Patient
You all might be aware that being patient helps you to make better decisions. Another benefit of being patient is that it helps you to foster your relationships with those you care about. If you practice mindfulness daily, you’ll naturally become more patient.
6. Helps with Insomnia and Increased Physical Health
Thousands of people deal with the problem of insomnia. Mindfulness increases your melatonin levels that help you experience a sound sleep. Also, it not only benefits your mental health, but it can also do wonders for your physical health as well. Practicing mindfulness regularly improves your blood circulation, lowers your heart rate, boosts your metabolism, and helps you maintain a healthy heart.
7. Helps you Focus on the Present
Mindfulness is a great way to focus on the present. Practicing mindfulness will help you focus more on the present, leaving all past behind. After all, it’s always better to experience a beautiful present rather than getting stuck on the past memories that are sucking the happiness from you. Start practicing it today, and don’t let your past haunt you!
8. Controls your Anxiety
Anxiety is something that millions of people face every day. So, if you are reading this and you are not aware of what anxiety is, then you are the luckiest person. Guided Meditation is the best way to overcome daily anxieties that have been hitting you for so long. If practiced regularly, it helps you detach from anxious or negative thoughts.
It’s Time to Give Guided Meditation a Try!
Meditation, no matter the type is important if you want to experience a healthy and stress-free life. It allows you to build a deeper connection with your inner self. There is no need for a special room for practicing mindfulness. All you need is a conscious mind that isn’t afraid to try something new. So, give Meditation and Yoga a try as they will be worth it!