Different Yoga Styles you must be aware of
What comes to your mind after hearing the word “Yoga?” Learning Yoga is not only limited to performing asanas and breathing techniques, indeed, but it is also much more than that! It involves building a deep connection with your inner self and indulges in self-care.
Yoga is not a place to go beyond your edge, or ignore your body and push through. While performing yoga, the primary cynosure should be ahimsa which means non-harming, and to choose the right yoga, it’s important to be aware of the different yoga styles. So, explore the different yoga styles and choose the yoga which is right for you!
Different Types of Yoga Styles – How to choose which one is right for you?
Before selecting the right yoga style for you, remember one thing that in the beautiful paradise of Yoga, there is nothing wrong or right!
After all, Yoga is a form of exercise so choose the one which you feel interested in! Choose the right style and the right yoga classes so that you can easily delve into the world of Yoga. Many institutes are providing online yoga teachers training courses such as 100-hours, 200-hours, 300-hours, and 500-hours.
- Hatha Yoga
Hatha yoga is that branch of the beautiful yoga tree that is beginner-friendly and it is one of the best types of yoga. This yoga style is taught in a 200-hour yoga teacher training course as it is a beginner level that you need to complete if you want to become a yoga teacher.
The famous yoga guru, “Sri Ravi Shankar” says that Hatha Yoga aims at stretching your body bit by bit.
- Vinyasa Yoga
Vinyasa is a type of yoga that demands synchronization between your breath and body movements. The Vinyasa flow is best suited for the ones who have never tried this practice or for all the ones who have been practicing yoga for years. This yoga style calms the mind, freshens up the mind, despite the fact you are moving your body or not.
- Ashtanga Yoga
Ashtanga Yoga is the best yoga style for all the ones who are interested in a more global approach and for those who are looking forward to making yoga their career. The practice of Ashtanga is now becoming very popular and demanding nowadays. So, if you are interested in building your core strength, then this yoga style might be a perfect fit for you.
- Yin Yoga
It is a deep, meditative practice that is practiced by all the yoga enthusiasts all across the globe. This form of yoga style targets your connective tissues such as your ligaments, joints, fascias, and many more. In this yoga style, you need to hold the yoga pose for a longer period than in turn helps you strengthen and lengthen the rarely-used tissues.
Recovering from any kind of surgery or having any specific physical needs? Well, in case if you’re facing any one of these, then Viniyoga is a welcoming yoga style that will help you understand your body and bring it back on its track. So, enroll in the right yoga teacher training course and learn this style of yoga, and experience personal transformation.
- Iyengar Yoga
This yoga style is perfect for yoga perfectionists. It is the best style for those who are looking to gain more strength and ability. This yoga style also attracts eyeballs of the yogis who have done advanced level in Yoga i.e. 500-hour teacher training course. Also, it is the best style for all the ones who want to work on their alignment.
Choose the Best Yoga Style with RETREATS for ME
RETREATS for ME is the top institute that runs 100, 200, 300, and 500 hours of yoga teacher training courses. We (Oorja Yoga) are affiliated with Yoga Alliance USA which is valid all across the globe. Interested in selecting the right yoga style to deepen your practice?
Well, fill in the form and get in touch with the best experts who will help you select the right course along with the right yoga style.