Top Benefits of Chair Yoga + 5 Yoga Poses to Get started
Chair Yoga is the best way to achieve your goals of a fit body without getting up! It involves modified yoga asanas while sitting on a chair. It is an ideal style for all the people who are lethargic and cannot stand. There are days when you don’t feel like working out. Well, these are the days when you can practice this form. Isn’t it good for all the people who have to sit in the office for about 7 – 9 hours?
Wondering if this type of yoga gives you the same health benefits just like the normal one. The benefits include toning up of muscles, reduced stress levels, smooth breathing patterns, sound sleep, and an overall state of well-being. Keeping this in mind, it is no surprise that chair yoga postures lend their benefits to the ones who have mobility issues. Here are some of them:
Why do Chair Yoga?
Just like other forms of yoga, chair yoga provides a lot of health benefits, and it’s accessible to more people.
- Mental Clarity
Yoga is known to aid mental clarity. Certain studies have proved that it improves the functioning of your brain as well as calms your Nervous system. In addition, it also prevents fast aging.
- Improved Balance
Falling is a major problem noticed in older adults. In this case, chair yoga rewards you with improved balance and mobility.
- Relief from Pain and Fatigue
You might be aware that nowadays, not only older adults suffer from pain and fatigue but the young generation as well. In this case, practicing chair yoga for at least 8 weeks results in a decreased pain and fatigue.
- Strength, Endurance, and Flexibility
It is the best for all the ones who are facing mobility issues such as being unable to reach down to tie the shoelaces or picking any things up from the floor.
- Stress Reduction
This form can lessen the impact of chronic illness and pain. For older adults, it becomes difficult to deal with feelings of isolation. However, don’t worry as chair yoga leads to a greater feeling of happiness and well-being.
Chair Yoga Poses
- Candle Pose
- Forward Bend Pose
- Extended Side Angle Pose
- Seated Spinal Twist
- Raised Hands Pose
Do you know what the great thing about yoga is? It is that this practice can be adapted to suit anyone’s needs. The main aim is to work with your body not against it! It is an effective and a gentle way to improve strength and mobility. With a regular practice, you’ll easily reap the benefits mentioned-above.
Have you ever tried? If not, then give it a try!