How to Calm Your Busy Mind and Restless Body with Walking Meditation

Are you stuck in the daily chaos of modern life? Have you ever tried meditation to experience a calm mind, but you find it cumbersome to keep your body still for so long? Feeling grounded and contented is the most prioritized goal of everyone, isn’t it? Nonetheless how much you have been thankful for, feeling unhappy, depressed, and anxious is a part of life; it’s not ungrateful, it just means you’re human.

That’s where meditation comes into help. It is a set of techniques that are intended to create a sense of awareness and the ability to enjoy the present moment. Also, it teaches you to synchronize your breath with your body. Once you incorporate the practice of meditation in your daily life, it will bring about an intensive cleanse of stress and tension stuck in your system.

NOW, what is Walking Meditation?

Walking meditation is not walking on water, however, walking meditation means walking on the green Earth, focusing on the present moment, and feeling truly active and exuberant. Regular practice of walking meditation helps you to enter a beautiful gate of relaxation. It allows you to free your body and calm your mind without any hindrances. All you can do is walk in a beautiful garden barefoot.

Try to practice 30 minutes of walking meditation daily if you want to reap the benefits. Walking meditation is the best supplement for sitting meditation practice. So, start walking meditation today in nature’s lap, and don’t forget to appreciate the natural beauty that exists around you, no matter where you reside.

What are the Top Benefits of walking meditation?

Walking meditation comes with a lot of benefits that’s sure to astonish you! When you incorporate walking meditation in your lives, you’ll reap the following benefits such as:

  • Improves your Balance and rewards you with a nice posture.
  • Reduces your Lethargy and makes you actively fresh.
  • Boosts your energy levels.
  • Rewards you with a sound sleep.
  • Makes you creative and innovative.
  • Smoothens your digestion and keeps your constipation at bay.
  • Makes the exercise more interesting.
  • Improves your blood circulation.
  • Keeps blood sugar levels in check.
  • Instills a Positive attitude and feelings of well-being.

How to Practice Walking Meditation?

If you are interested in incorporating walking meditation in your life, then you need to follow some simple steps as they will help you walk easily on the beautiful path of meditation. So, are you intrigued to know the 7 steps for walking meditation?

Well, have a Look!

  1. Choose a Perfect Location

Prior to making walking meditation your daily habit, choosing a perfect location is the first thing to do. You can choose a labyrinth, which is a circle with a meandering pathway. It has only one pathway and the choice are all yours, whether you want to take an entry or not.

2. Don’t forget to Embrace the Nature

If you are looking forward to making walking meditation your journey, then it’s always a better option to consider natural beauty. Embracing nature is always a better option. Seeing the birds chirping and the animals around you can reward you with an endless focus.

3. Stay in the Present Moment

You all know that the point of power is always in the present moment. Replace seated meditation with walking one and you’ll see the benefits. Always stay in the present moment and let go of past mistakes. Take a deep breath and enjoy your life.

4. Engage all your senses

Feel the fresh air, smell the soothing fragrance, glare at the beautiful nature, listen to the chirping of birds, taste the Sattvic food, enjoy its delicacies. Feel the increase in your energy and notice the life force flowing through your body.

5. Take Small Steps

Notice every step you take. Don’t forget to rotate arms and use your hands for balance for awareness.

Sometimes the smallest step in the right direction ends up being the biggest decision of your life that you’ll embrace forever.

- Naeem Callaway

6. Concentrate and Focus

Improve your concentration skills and perform tasks better. Observe all your senses and notice your ambiance at the same time. So, reduce your stress and anxiety with walking meditation and live your life to its full extent.

7. Incorporate Walking meditation into your daily Life

Are you ready to make a commitment towards living a stress-free life? Well, you can escape stress and anxiety by making walking meditation a part of your daily life. Start with 20-30 minutes a day and notice the difference in your life.

Final Takeaway

Walking meditation and yoga are the best pillars of a healthy life and well-being. Make Use of both the pillars for the sake of your physical and mental health. Start with yoga and meditation now and experience the change in your life.

Join the online yoga classes at affordable prices. Retreatsforme is the best YTT institute providing yoga classes online and meditation sessions. Get in touch now, grab the best deals!