Get to Know the Best Ayurvedic Treatment for Common Cold, Cough, and Fever

Who does not love to sip a cup of tea on a beautiful evening? Everyone does! But do you know that the monsoon season is about to come? However, don’t forget that this season comes with a tale of woes. The diseases spread fast and the viruses refuse to leave your body. Once the nasty fever, cold, or cough kicks in, it’s very difficult to kick them out. If left untreated, they can take a negative toll on your overall health. During the monsoon season, it’s important to limit your contact with germs and viruses.

Do you know how to limit your contact with germs and viruses and what is the best treatment to cure common cold-cough, and fever? Well, AYURVEDA is the best answer!

Ayurveda is a traditional science that has the goal of maintaining the health of the individuals through prevention and healing of diseases. Especially, in the time of a worldwide pandemic, this science offers many possibilities and treatments to boost your immune system with the beautiful magic of nature. A strong immune system is a result of good physical, mental, spiritual, and emotional health.

Well, common flu is harmless, but it can impact your daily life. Apart from the change in season, there are certain factors that cause cough and cold. Nowadays, Coronavirus has created a fear in everyone’s mind. So, if you are having a common cold, it’s suggested to take the best Ayurvedic treatments that won’t cost you a penny as all the things are available in your kitchen. You all know that,

 “An ounce of prevention is worth a pound of care.”

What are the best Ayurvedic Treatments to Treat Common Cold, Cough, and Fever?

Are you intrigued to know the best Ayurvedic treatments? Have a Look!

  1. Flush out the Toxins

Flushing out the toxins from your body is one of the best Ayurvedic remedies. What you need to do is drink immune-boosting drinks such as Giloy water, turmeric milk, Tulsi tea, and many more. It is an inexpensive remedy that flushes all the toxins from your body and provides you instant relief from these infections.

2. Chew Dry Ginger

Dry Ginger is also known as Sunthi. You can take ginger along with honey. It contains bioactive constituents such as Gingerols and shaogals and is loaded with pain-relieving properties. It not only aids in relieving your sore throat, but it also smoothens the nasal passage by treating infections. Understand Ginger is the magical root for the monsoon season.

3. Practice Pranayama

Doing Pranayama and performing yoga asanas is the most effective Ayurvedic treatment to get relief from the chest and nasal congestion. The breathing exercises not only calm your nervous system but also increase blood circulation throughout the body and alleviate all the stress and worries that you face in your daily life.

4. Nasya

Nasya is an Ayurvedic Treatment in which Ayurvedic oil is instilled in your nostrils. It is the ultimate treatment to cure nasal infections. This treatment not only helps in clearing out the mucus accumulated in your nasal passage but also removes harmful toxins from your body. You can choose essential oils of neem, ginger, or eucalyptus to gain benefit from this Ayurvedic treatment.  

Quick Tips to Stay Away from Infections!

Here are some of the quick tips that you can follow to keep your distance from infections.  

  • Wash your hands for 20 seconds.
  • Don’t touch your nose, eyes, or face with infected hands.
  • Keep a alcohol-based sanitizer handy and sanitize your hands frequently.
  • Increase your water intake i.e. 4-5 liters of water every day.
  • Practice Yoga, meditation, and Pranayama.
  • Stay at least 6 feet away from the infected person.
  • Wear a Mask.
  • Take steam twice or thrice a day.

So, which Ayurvedic treatment have you tried at your home to get relief from the common cold, cough, and fever?