Ashtanga Yoga – Amazing Benefits and Top Yoga Asanas

Many people perform yoga due to the physical benefits, however, yoga is not just a physical exercise rather it is a way of life. If practiced regularly, it can re-unite your mind, body, soul, and spirit. Ashtanga Yoga is one of the classical yoga forms after Hatha Yoga. The entire practice improves the flexibility in joints, increases blood circulation, stretches your entire body, and prepares you to experience a challenging practice to stay abreast.

The Ashtanga Yoga Asanas help you synchronize your breath with your body, which in turn create a deep heat within your core and purify your mind, body, and soul. Ashtanga yoga, as the name suggests, consists of all eight limbs of yoga.

Read Next: 8 Limbs in Ashtanga Yoga Practice

Now, take a tour of the amazing benefits this yoga style can bring to your lives.

  • Invigorates Physical Strength

This classical yoga focuses on your muscles and helps you develop physical strength. Practicing this regularly revamps your body and prepares it to perform more challenging yoga asanas. It tones your body, makes it flexible, and helps you become more focused and concentrated. Another main advantage of this yoga style is that you can crawl through your practice at your own pace.

  • An Effective Cardio Hit

If you are looking for an effective cardio workout, Ashtanga yoga is the best practice that will help you get the shape that you’ve ever wished for. If practiced regularly, it can help you stay ahead of the fitness curve. The yoga postures in this style are done in a continuous and fast-paced manner that in turn gives you an intense workout.  

  • Improves Concentration, Balance, and Coordination

Ashtanga Yoga is a potent tool to tone up your entire body. It improves your concentration, focus, and Coordination. A swift and intense workout session is beneficial if you want to optimize your overall health and well-being. With good coordination and enhanced balance, you can reduce the risk of falls and improve technique while practicing, leading to better performance.

What are the Top 5 Ashtanga Yoga Poses?

  • Trikonasana i.e. The Triangle Pose

Stand straight and spread your feet 3-4 inches apart. Make sure that the distance between your legs should be more than the distance between your shoulders. Now, raise your right hand straight above your head. Your right arm must be parallel to your right ear. Repeat the same with your left hand as well. Hold the position for 30 seconds and relax!   

  • Utkatasana i.e. The Chair Pose

To perform Utkatasana i.e. the chair pose, you need to stand straight with your feet together. Now, extend your arms overhead, making sure they are parallel. Exhale slowly, bend your knees, and slightly tilt your body. Keep your shoulders firm and feel the stretch.

  • Sarvangasana i.e. The Shoulder Stand

Lie straight on the ground with both hands by your side. Now, take your both legs up, make sure that your knees are straight. Raise your feet above the floor and draw your thighs into the body. You can support the lower back with your hands. Try to balance your body on your shoulders and hold this pose for at least 30-40 seconds, and then relax.

  • Utthita Hasta Padangusthasana i.e. Hand-to-big-toe Pose

Stand in Tadasana and keep your hands on your waist. Draw the left leg towards your belly and hold the tip of your leg with your left hand. Inhale slowly and stretch your leg as much as you can. Instead of looking straight, you can also gaze leftwards. Perform this pose on both sides and hold it for as many seconds as you can, and relax.

  • Virabhadrasana i.e. Warrior 1 Pose

Warrior Pose 1 is a standing pose that helps you build focus, balance, and stability. This pose gives your body a major stretch and strengthens the muscles of your legs, back, and keeps your core intact. So, if you have stiff shoulders, it’s beneficial to perform this pose. Don’t forget to coordinate your breath with your body i.e. the very first rule of Ashtanga Yoga.

Final Words

Without any shadow of a doubt, Ashtanga yoga poses are physically challenging but once you start with the practice, you’ll find them highly rewarding. To know more about Ashtanga yoga, what you can do is register yourself in a 200-Hours yoga teacher training course. Under this course, you’ll be taught about Hatha, Ashtanga, Vinyasa Flow, and many more.