9 Make-Ahead and Easy Breakfasts Under 300 Calories

Breakfast is the King; Lunch is the Prince, Dinner is the Pauper.”

Well, you might have come across this phrase that almost everyone knows but fails to implement in their life! So, how many of you follow this phrase? Having a healthy breakfast is a key start to the day, which you all must be aware of!  

During a busy morning, it often happens that your breakfast falls low in the entire list of priorities. So, if you don’t have time before leaving the house, we’ve shared 9 make-ahead and easy breakfast recipes that are under 300 calories. So, have a look at these healthy recipes that are easy to prepare and moreover, are under 300 calories.

  1. Homemade Instant Oatmeal Jars (68-70 Calories)

Homemade Instant Oatmeal jars are more affordable than store-bought oatmeal packets and cookies. They are so versatile and convenient option for busy mornings. Take some rolled oats and add a pinch of your favorite nuts such as raisins, walnuts, almonds, dried blueberries, etc. Mix the oats and nuts, peanut butter, some cinnamon powder, cocoa, or honey to the jar and mix them well. Prior to consuming them, pour some milk into them!

2. Blueberry Lemon Crumb Muffins (197-200 Calories)

Blueberries and lemon are a winning duo that can reward you with a mouth watery muffin. If you want the flavor of lemon, you can swap it with vanilla extract. These muffins are perfect if given a blast of blueberries. You can use the frozen ones. Post taking the muffin out of the oven, you can top it with your favorite toppings such as rainbow sprinkles, etc. Also, it is a perfect recipe if you want to give your relatives or friends a delicious treat.

3. Spinach and Pineapple Smoothie (222 – 225 Calories)

Post consuming this healthy spinach and pineapple smoothie, you’ll be astonished that how can spinach be so yummy! It’s not spinach; however, it’s a perfect green smoothie that will give you fruity goodness. You can also add Banana and berries to this creamy smoothie as Banana provides smoothness and the berries remove the bitterness. After all, what else is better than this awesome smoothie? No matter it’s kids or adults, everyone loves it without any shadow of a doubt!

4. Muesli with Blueberries and Raspberries (250-260 Calories)

Looking forward to energizing your day with a healthy and easy breakfast? Well, muesli with a perfect blast of blueberries, raspberries, and other nuts is the best option for breakfast. So, add muesli and milk in a bowl and top it with blueberries, raspberries, and other nuts. Ace your fitness game with a perfect blast of colors. Why wait? Make this healthy mix your perfect breakfast companion and stay energetic all day long.

5. Sprouted Moong Dal Chilla (93-100 Calories)

Sprouted Moong Dal Chilla is a perfect and healthy breakfast to start your day with. No matter you are a fitness enthusiast or not, this sprouted moong Dal Chilla is a perfect blast of protein. You can also add some gram flour if you want to make a perfect one. So, every morning, pamper yourself with this delicious Chilla. It is the powerhouse of energy as it is rich in proteins that are essential for the growth and repair of your body.

6. Semolina Oats Pancake (47-50 Calories)

Semolina Oats Pancakes are simple to make. You just need to grind the oats in a mixer. After making an oats paste, pour it into a bowl and add some semolina, curd, and a little milk to it. Now, add some chopped vegetables such as onions, orange carrots, capsicum, corns, etc. Mix the entire batter and then preheat a non-stick pan and pour the batter on it. Keep in mind that you need to soak the semolina for some time prior to mixing it in the bowl.

7. Baked Sweet Potato (90-100 Calories)

Baked sweet potato along with a bowl of soup is a deadly healthy combination. Include this breakfast recipe in your breakfast schedule and enjoy a delicious and healthy breakfast. Bake the sweet potatoes in the oven and don’t forget to poke holes into them prior to setting them on the baking sheet. Roast for 40-50 minutes until they turn golden brown. Take them out and then sprinkle lemon juice and then enjoy it with a warm soup!

8. Quinoa Seeds Upma (200-210 Calories)

Quinoa is a healthy seed that is not only gluten-free but it is also rich in proteins. Though it is a seed, it can be cooked with great ease and is a healthy breakfast option. Also, it doesn’t take much time to get cooked. You just need to rinse quinoa seeds in warm water for 3-4 hours and till then, chop some vegetables such as onions, carrots, capsicum, beans, broccoli, corns, peas, etc. You need to roast these vegetables and then add some water and soaked quinoa seeds. Serve it after the water evaporates! Bon Appétit!

9. Quick Chickpeas Toast

Imagine Boiled chickpeas and creamy tomatoes on a toast! Just Imagine! Well, chickpeas toast is a perfect recipe that’s sure to amaze your taste buds. So, roast bread, boil some chickpeas, and mix them with creamy tomatoes. Make a double bread toast and enjoy this delicious breakfast! Also, garnish the toast with some coriander leaves or some grated cheese!

On the Whole

No matter whether you want a healthy or an easy breakfast recipe, the above-mentioned 9 foods are a perfect combination of easy and low calories options that you can have in your breakfast. So, make a schedule, prepare the dishes every single day, and give yourself a delicious retreat. All the above recipes are a perfect breakfast companion that will never leave you dissatisfied.

So, try now, and don’t forget to share your experiences in the comment box! Bon Appétit!