7 Yoga Poses to Bring Irregular Menstrual Cycle Back on its Track

Nowadays, the hectic schedule of young girls and other women, deadlines at schools or colleges, household chores give birth to a huge amount of stress that in turn exhaust the mind and the body. Unfortunately, a huge amount of stress is not something to be taken lightly, as it disturbs both your physical and mental health and hinders the hormonal processes.

Due to the stress, one key function in the female reproductive system which is the monthly occurrence of periods gets affected. Irregular menstrual cycle, heavy bleeding, painful cramps, and unmanageable mood swings are some of the most common problems faced by young girls and women nowadays. Well, there can be several reasons behind this problem. Those cramps in the belly feel like someone is inserting scissors in your belly.

Hot water bottles and painkillers are something that every young girl or woman keeps handy to keep the excruciating pain at bay. However, gulping those pills during your menstrual cycle can take a negative toll on your health. In this case, what you can do to beat this unbearable pain? Well, Yoga is the answer. It is a magical stick that relieves all your pains and provides you with proper relief in the cramps, and brings your menstrual cycle back on its track.  

Many believe that doing yoga during your periods is not safe. However, the studies show that exercise can be useful during this phase. So, if you want to bring your menstrual cycle back on its track, it’s advisable to add Yoga in your daily lives and practice these Yoga Asanas for effective results.

7 Yoga Asanas to Cure Irregular Periods

  1. Matsyasana (The Fish Pose)

To perform this yoga asana, you need to lie down on your back and keep your arms under your hips and let your elbows touch your waistline. Now, what you need to do is bring your legs in a crossed position with your knees and thighs touching the ground. Inhale slowly and raise your upper body and the back of your head. Hold the pose for a few minutes and then relax. Perform this asana 3 times if you want to bring your menstrual cycle back on its track.

2. Dhanurasana (The Bow Pose)

Dhanurasana is one of the best yoga poses to relieve the problem of irregular periods. To perform this yoga asana, you need to lie down on the ground with your stomach touching the floor. You need to lift your lower legs and hold your ankles with your hands. Raise the upper portion of your chest and legs off the ground and breathe slowly. Hold this position for as many seconds as you can, and then bring your chest and legs.

3. Adho Mukha Svanasana (The downward-facing dog pose)

Adho Mukha Svanasana is a perfect pose to relieve menstrual pain and bring the cycle back on its track. You need to balance your body on the four limbs. Place your arms straight on the ground with your head facing the front, and stretch your lower legs and hamstrings on the ground. Now, you need to slowly raise your hips, straighten your arms, and form a V-shaped structure. Hold this pose for a few minutes and then relax. Keep in mind that you need to breathe slowly while doing this yoga asana.

4. Malasana (The Garland Pose)

Start by placing yourself on the floor in a deep squat position with your heels on the ground, and thighs apart. Keep your spine straight and your shoulders down, away from your ears and squat down. This yoga pose stretches your hips, ankles, hamstrings, back, and neck. Also, it tones up your abdominal muscles, ideal for prenatal yoga, and relieves your menstrual pain, and regularizes your menstrual cycle, keeping you fit both mentally and physically.

5. Ustrasana (The Camel Pose)

Kneel on the floor, with your heel flat and face upwards, and keep your hands on the hips. Make sure that your knees and shoulders are aligned in a straight manner. Inhale deeply, bend your back, and make a proper grip with your hands and feet. Retain this yoga posture for a minute, and then slowly bring your body to an upright position, and relax your hands and legs. This yoga asana helps in relieving stress that is a major cause of irregular menstrual cycle.  

6. Halasana (The Plough Pose)

Lie on the yoga mat and join both the legs together, and raise your legs to make an angle of 90 degrees. Thrust the palms, raise your waist and legs, and curve your back. Balance your whole weight on the shoulder blade, and balance your body to the count of 100. So, if you’re suffering from an irregular menstrual cycle, try performing this yoga pose and perform it regularly. Well, don’t perform this asana in the first two days of your menstrual cycle.

7. Baddha konasana (The Butterfly Pose)

Sit in a cross-legged position and place the soles of your feet together and make close contact between the heels and the pelvis. Gently open the knees and hold this position for 1-5 minutes. This yoga asana is a great hip opener, aids in digestion, opens your connective tissues, and releases stress. Reduction in stress results in a regular menstrual cycle and ignites all your chakras. So, perform this yoga asana every day if you want to experience a healthy mind and body.

In a Jiffy

So, if you’re suffering from irregular periods, it’s advisable to perform the above yoga asanas as they will help you keep the irregularity at bay. However, you should learn these yoga poses before you perform them. For this, you can take online yoga classes from the best yoga institute.

Retreats for Me is the top YTT institute in India providing yoga classes online and YTT courses at affordable prices. So, all the interested candidates can fill the form and get in touch with the best yoga experts! Get in touch now and experience a wonderful yoga journey!