7 Healthy Foods that Yogic and Non-Yogis should consume for a Healthy Mind, Body, and Soul
What you eat in a day affects your well-being, including your emotions and thoughts. To obtain a healthy mind, body, and soul, only practicing yoga or any physical activity is not enough. Creating a healthy lifestyle and sticking to healthy habits is an essential part of living a healthy life. If you are into yoga, it’s important to consume a healthy diet.
There are three types of diet such as:
- Sattvic Diet
The Sattvic diet is the purest form of diet that purifies your mind and body. This diet is easily digestible. It simply means light and healthy food. The intake of this type of food improves your mental health and instills positive energy in your mind.
2. Rajasic Diet
Rajasic foods are those that have a stimulating effect on your mind and body and often give you motivation and create desires. These foods should not be consumed regularly and should be taken occasionally.
3. Tamasic Diet
Tamasic Foods gives you the desire to stop, slow down, and take a rest. These foods have a dulling effect on your mind, decrease your energy levels, and promote negative emotions. A person who consumes Tamasic food loses calmness and may disturb your sleeping patterns.
In general, the practice of yoga encourages all yogis to consume a vegetarian diet and is based on the idea that all the foods must be consumed in their natural state i.e. the purest form!
If you are getting started with yoga and are running out of ideas to consume healthy dishes, we’ve put together a list of Sattvic foods that you can add to your diet. The best thing about these foods is that all the yogis and non-yogis can consume these foods.
- Almonds – To Maintain your Cholesterol Level
Almonds are one of the best nuts that come with an array of benefits. Consuming a handful of almonds will help you to maintain a healthy heart and improve your overall health and well-being. It contains unsaturated fats which are good for your health as they lower your bad cholesterol level and raise your good cholesterol level. So, if you are trying to maintain your cholesterol level, almonds are a healthy choice.
2. Avocados – To Prevent Cancer
Avocados are a healthy choice, no matter if you are a yogi or non-yogi. They are packed with vitamins A, C, E, and B6. This healthy food prevents you from having breast cancer as it is perfectly equipped with phytonutrients. They are superb in preventing any cardiovascular diseases that can happen due to the presence of high Folate in your body. Also, it keeps your cholesterol level at bay.
3. Apples – To Delay the Aging Process
You all must have heard this statement that “An apple a day keeps the doctor away.” Isn’t it? The antioxidants present in apples build a defensive wall against the free radicals which in turn helps delay the aging process. The simplest way to incorporate apples in your daily diet is either in the morning or you can also use them in smoothies. Also, you can make them a part of healthy salads.
4. Beetroot – Act as an Antioxidant
Beetroot is an exceptionally rich source of antioxidants. Beets are packed with essential vitamins, minerals, and certain plant compounds that have medicinal properties. They contain a high concentration of nitrates that lowers your blood pressure. Also, they are loaded with the anti-inflammatory effect that is used to reduce inflammation.
5. Blueberries – A Portable Breakfast Option
Blueberries are one of the best exotic fruits and are widely popular nowadays. They are low in calories and rich in nutrients, which make them a healthy snack that all yogis and non-yogis must consume to achieve a healthy mind, body, and soul. Blueberries are considered as the king of antioxidants. Several studies have shown that blueberries reduce DNA damage that is a leading driver of cancer and aging.
6. Broccoli – To Cure Breast Cancer
Broccoli is a cruciferous vegetable that is rich in Vitamin A, C, and Folic Acid. Incorporating this green and cruciferous vegetable into your meals bring a lot of health benefits. This vegetable is low in calories and is rich in Vitamins A, E, and K, and is a rich source of potassium, calcium, and fiber. It is the best weapon to fight dangerous cancer cells.
7. Spinach – To Improve your Vision
This green leafy vegetable is rich in Lutein and contains zeaxanthin that is sure to improve your vision. It is a healthy food that can provide you with improved vision. What you can do is make spinach and a pineapple smoothie! So, add this healthy food to your diet and reap the health benefits that it offers. Nothing else is better than sipping a glass of spinach smoothie after an online yoga class.
No matter if you are a yogi or a non-yogi; the above-mentioned 7 foods are the healthy ones that you can include in your diet. So, don’t wait and include them in your diet so that you can live a healthy life. Also, if you haven’t included yoga in your daily life, it’s high time to take online yoga classes now if you want to stay healthy for a lifetime.
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