5 Yoga Postures to Vanish Bloat…Quickly!!
Bloating is a common problem faced by people nowadays. No matter the cause – hormones, over-eating, or poor digestion, feeling bloated is a sign that your entire system is unbalanced. However, no need to worry as Yoga is a perfect solution for all the problems. One of the main benefits of yoga is that it is a form of exercise that not only benefits your physical body but your mental body as well.
Are you looking forward to vanishing bloat from your body? Well, read on the 5 best yoga postures that will help you banish bloat so that you can return to your balanced body and mind. While performing these postures, don’t forget to keep a check on the number of exhalations and inhalations.
Aim to inhale till the count of 4 and exhale till the count of 8 for better results.
Now, have a look at the top 5 yoga postures that you can perform and receive the full benefits.
- Legs Up the Wall
It is the best posture to shift blocked energy. You just simply need to touch your bottom next to a wall; lift your legs, taking the support of the wall. Stay in this pose for a few minutes and notice the flow of energy in your body. Don’t forget to take a deep breath. This pose is sure to banish away bloat and will also stimulate your digestive system.
2. Knees to Chest
From digestive issues to bloating issues, knees to chest posture are a great pose to solve all these issues. This yoga posture will place gentle pressure on your internal organs that in turn is a sort of internal massage. If there’s any gas trapped inside your body, it will gently move with the help of this asana. You can also try to touch your head with your knees or you can just simply keep your head on the ground.
3. Reclined Bound Angle
Reclined Bound Angle posture creates an amazing sense of opening of your body. You can perform this pose by keeping a soft cushion or bolster under your knees. Open your arms wide, breathe deeply, and feel stretch in your abdomen. On inhaling, feel your belly rise and allow the belly to draw to the spine on exhaling.
4. Child Pose
It is a completely relaxing asana that can banish bloat easily. Sit down on your knees and bend your body down by stretching your arms forward. Feel the stretch in your spine and your internal organs. This pose is sure to release any gas trapped in your stomach. The goal is to create a gentle pressure on your abdomen that will help you get energy and release blockages (if any).
5. Prone Pose
It is a simple pose that can do wonders if you are having any concerns in your digestive tract. Just come down on your belly and rest on your arms. Now, draw your attention to your belly and deeply notice the massage on your internal organs. If you want to deepen your practice, you can keep a folded blanket under your belly. You can also place a bolster under your feet.
It has been seen that most cases of bloating are temporary and can be cured with the help of yoga and a change in eating habits. Perform the yoga poses mentioned above and say goodbye to bloating. On the other hand, if you are experiencing persistent bloating, it’s advisable to consult a healthcare professional.
Most importantly, take some time to notice how your body feels after performing the above yoga postures, and don’t forget to share your experience in the comment box given below! Have a happy Yoga Journey!