Best Yoga Poses for Sculpted and Toned Arms

Like stubborn belly fat, it is cumbersome to turn your flabby arms into toned ones. No matter how hard you try to melt that jiggly jelly on your arms, it seems almost impossible to get rid of the stubborn fat. Do you want to melt that stubborn fat, but don’t want to lift those dumbbells in the gym? Well, don’t worry several yoga exercises will help you lose arm fat without any hitch. These yoga asanas will target your upper back and limbs.

What are you waiting for? Get up and spread the yoga mat and get ready to practice the following postures to get rid of the arm fat. Attack those flabby arms and get sculpted ones. Strong upper limbs are awesome as they help you in a variety of ways such as carrying groceries, more children, and award you with more freedom during the restorative yoga postures.

Wondering how is it possible to build up your strength without making use of the weights and other equipment? Yes, of course! It is possible to gain sculpted arms with yoga!

Here are the top 5 Yoga Poses for stronger and toned arms.

  1. Downward Facing Dog  

In the downward-facing dog posture, you are pushing the floor away from you, and putting more pressure on your legs. It is the best one for gaining arm strength as compared to other asanas. This asana, when practiced properly and regularly, will reward you with sculpted and tones upper limbs that you’ve ever wished for.

2. Chaturanga Dandasana

In Chaturanga Dandasana Pose i.e. Four-limbed staff posture is the best pose to tone up your upper limbs. In this pose, you work with your bent arms and it causes a great engagement. Hold this pose at least 5-6 times if you want to target your triceps and lower arm muscles. It is a balancing pose as you need to balance your body on four limbs i.e. your upper and lower limbs!  

3. Vinyasa

It is a classic series where you flow into a plank position, down to the Chaturanga one, and ultimately into an upward-facing dog pose. Well, it is one of the best poses for building your arm’s strength. Every muscle of your arm is used in this posture when you practice this. It is recommended to flow through at least 5 to 10 Vinyasas during your practice.

4. Dolphin Pose

In this posture, what you need to do is come down in a downward-facing dog position. Now, you need to bend your arms at the elbows by placing your forearms on the mat. Push your shoulders away from your ears and relax your head at least one inch above your head. Make sure that your chest is opened up and your heels are down. Hold this pose for at least 20 seconds and then relax! 

Read Next:

4 Reasons You Must Practice Dolphin Pose

5. Plank Pose

The last pose we would recommend for toning up your upper limbs is the plank pose. It not only tones up your upper limbs; it tones up your entire body. Make sure that you actively hug your arm muscles rather than putting all your weight into the joints. Make a sequence and practice these yoga postures, and watch your arms get stronger, more toned, and ultimately, stronger!

Final Words

Do these poses and sequences regularly if you want to remove jiggly fat from your upper limbs. If you’re a beginner, try these postures under the guidance of a trained professional. Start small and stretch your body only to the limit it allows, not beyond that! In case you experience any pain while performing these poses, discontinue your practice.