5 Tips to help you Stay Present During an Online Yoga Class
How to stay present during the online yoga class is the most difficult question asked during an online yoga session. Due to the daily chaos and busyness in today’s life, it becomes cumbersome to focus and concentrate. So, in this article, we have bought some of the tips that will help you stay and focus on the present during a yoga session.
In the first class, you might have certain thoughts-boggling in your head and mind such as:
- You always compare yourself to the super bendy people who are already proficient.
- You keep on thinking about the food.
- You are always worried about whether you are doing it right or not.
- You are always interested and distracted by what’s happening outside the window.
The above thoughts are about to cross your mind when taking a session, isn’t it? Well, don’t worry! You’re not alone! The swamped and easily distracted mind is what you all experience in your daily class, no matter if you are a newbie or a true yogi. To be true, a yoga class is one of the best platforms where you can work on your busy mind and work on it!
So, here are the 5 best tips and tricks to take your yoga practice to the next level and to get the most out of your overall experience.
- Gently close your eyes
Comparing yourself with others is one of the worst things that you often do during session. But, do you know “Yoga is personal.” It’s a perfect opportunity to get in touch with yourself and build a deep connection with your inner self. Closing your eyes not only hinders comparison but also allows you to tune deeply into the flow of your breath and the position of your beautiful body.
2. Visualize something beautiful during Savasana
Yoga is blissful, it’s just you can see! It is magic that has the power to shift and turn your negative energy into a positive one. At the time of relaxing in Savasana, try to visualize beautiful things such as butterflies, colorful rainbow, and unicorns. Count the number of inhales and exhales and experience calmness in a world full of noise!
3. Practice Deep Breathing
Practicing deep breathing is one of the best tips to focus on the present. It helps you stick to the session and learn beautiful things. Focus on your breath and make sure to keep your breath constant! As the breath is constant, you’ll be more focused and concentrated.
4. Listen Carefully to your Teacher
There is a teacher in the class for a reason. Well, a teacher is not just there to shout out your names and take the attendance, rather they are there to guide you and help you walk in the right direction. If you are getting distracted by the outside thoughts, tune in to your teachers’ voices and listen to them carefully! Not only a teacher will clear help you ignore the outside clutter, but can also transform your experience
5. Relax your Mind, Body, and Soul
Relax at the end of the class is one of the wise words of a wonderful yoga teacher. Yoga is not a destination; rather it’s a beautiful journey. So, don’t rush! Enjoy this wonderful journey. Stay present to what you are experiencing on your mat – and just let it be! We hope these tips will help you stay present during a class.
If you have some other tips, please don’t forget to share them in the comment box given below so that everyone can benefit!