5 Benefits of Viparita Karani i.e. Legs Up the Wall Pose

Viparita Karani is a restorative yoga posture that allows your mind and body to get rest, relax, to alleviate stress and tension. It is one of the best yoga asanas as it doesn’t require much flexibility or strength. Though it’s not a challenging pose, its benefits are pretty amazing.

If you are suffering from insomnia, the leg up the wall pose are a calming posture that is sure to induce sound sleep. Having time for asana? Make it this one as Viparita Karani is a gentle pose that is usually practiced at the end of an online class. After all, what else can be better than this pose to relax the mind and body?

How to Get into this Pose?

  • Start by setting up a cozy space around a wall. Make sure that you are comfortable.
  • Now, Scott your hips close to the wall and keep your body in an L-shaped position.
  • You can also place a cozy pillow under your head.
  • Take a deep, slow breath, and slowly exhale through your nose.
  • Try to stay in the pose for at least 5 minutes and relax.

What are the Benefits of Legs up the Wall Pose?

  1. Relaxes the Pelvic Floor Muscles

When you relax your body in this posture, your pelvic floor muscles get relaxed. You can place a cushion under your pelvis to experience a deep state of relaxation.

2. Relieves the Lower Back Pain

Pressure is released from the spine when you relax in the Viparita Karani position, especially on a bed and cushion. It relieves the back from mild strain.

3. Stretches your Hamstrings

Your hamstrings get a major stretch when you perform this posture. It elongates your spine and stretches the muscles of your back. Keep your hips closer to the wall for a better stretch in your hamstrings.

4. Soothes Swollen or Cramped Feet and Legs

Inverting your legs in this position is an effective treatment for reducing swelling in feet or legs. This asana will be therapeutic especially after a physical exercise or yoga practice.

5. Relieves Anxiety, Stress, and Insomnia

The legs up the wall posture with a combination of controlled breathing leads to a lowered heart rate that puts you in a deep state of relaxation and helps lower anxiety, stress, and depression.

In addition, certain studies have shown that restorative yoga asanas can be beneficial for those who are suffering from problems such as:

  • Chronic Pain
  • Menopause
  • Cancer
  • Restless Leg Syndrome
  • Metabolic Syndrome

Final Words

Do you want to reap the benefits of this yoga asana? Well, start now and experience amazing results! You can take online classes or join an online yoga teacher training course if you want to dive deep into the beautiful ocean of Yoga. Happy Yoga Journey!