4 Yoga Postures to Beat Insomnia
You can go on and on about the physical, mental, spiritual, and emotional benefits of Yoga, but to be perfectly honest, a large number of people get into this wonderful practice for no other reason than to beat the problem of insomnia. While most yoga postures and workouts have been designed to make you feel pumped and energized all day long, however, certain yoga postures calm your mind and relieve the stress that keeps you up all night.
If you’re not familiar with this practice, there is no need to worry. In this article, we have shared the insomnia-combating yoga postures that are not only effective in calming your mind and body but inducing quality sleep as well. So, instead of reaching for pills and sleep-inducing products, give yoga a chance and try these yoga postures that are sure to soothe your mind and body and will help you sleep like a baby.
- Halasana or the Plough Pose
It is an asana where your head is lower than your heart and your hips and thighs are higher than the heart. Well, these inversions are known to combat the problem of insomnia. To perform this asana, lie down on your back and let your legs come up over your head, and touch your feet to the ground. Don’t perform this beyond your limits and release the pose if your neck starts paining.
2. Viparita Karani or the Legs up the wall pose
How to perform this yoga asana is pretty much clear from its English name. You just need to lie down on the mat, keep your legs straight, and lean your body against the wall. Placing a bolster under your hips is another way of performing this posture. Now, let your arms rest aside on your sides. This pose will not only feel you relaxed but also improve blood circulation and ease the pain of the lower back.
3. Balasana or the Child Pose
Balasana is a resting pose and is performed in different styles of yoga. In addition to calming your mind and body, this asana is also helpful in releasing stress from your neck and shoulders. To do Balasana, you need to sit on your knees and fold your legs underneath your body. Let your buttocks rest on your feet. Bend your body forward and try to touch your forehead on the floor along with your palms.
4. Uttanasana or the standing forward bend
No matter if your insomnia is a result of stress or hormonal imbalance; forwards bends are always the best! To perform this pose, stand on your feet, raise your arms above your head, and bend your body towards your legs. Try to touch your hands on the floor, however, if you are not able to touch the hands on the floor, don’t worry! Try to practice this regularly and soon you’ll be able to touch the ground.
The key thing to remember while performing the above yoga postures is that you should never strain or hurt yourself trying to perform a specific position. Always perform the one that is comfortable and climb the ladders of success slowly. You might have heard this statement that “Practice makes a man perfect.” All the best! Have a happy wellness journey.