4 Yoga Asanas to Cure the Problem of PCOD

PCOD stands for Polycystic Ovary Disease. Well, this disease has been the worst nightmare in the life of a woman. It has taken the world of women by storm. It is a major health ailment targeting an enormous chunk of females in India. The average age group of women suffering from PCOD i.e. Polycystic Ovary Disease varies between 18-45 years. So, if you want to get rid of this disease, you need to first get a deep insight into what it is, including its causes and implications in the future.

Causes of PCOD

There are no certain causes of PCOD, however, the contributing factors include:

  • Excess production of androgen by Ovaries
  • Overproduction of Insulin
  • Certain Genetic correlation
  • Presence of low-grade inflammation

Symptoms of PCOD

Watch out for some of the common symptoms of PCOD. Have a Look!

  • Irregular Periods, occurring every 2 or 3 months
  • Heavy Flow during Menstruation
  • Unusual hair growth on body and face
  • Stubborn Acne refuses to heal with the common treatments
  • Excessive weight gain especially around the waist area
  • Pigmentation or skin Darkening
  • Infertility
  • Severe Headaches
  • Excessive Hair Loss

Women who suffer from PCOD have multiple small cysts in their ovaries. These cysts occur when the regular menstrual cycle becomes disrupted. The other symptoms are listed above.

In this article, we’ve shared the top 4 yoga asanas to cure the problem of PCOD. Have a Look and start practicing. It is true that PCOD is the worst nightmare; however, you can always treat this disease with the powerful practice of Yoga.

You all know that Yoga is a perfect practice to cure all health ailments. What you can do is start your practice of yoga from the comfort of your home via taking online yoga classes. Also, if you know how to practice Yoga, you can have a look at the top 4 yoga asanas that will help you cure the problem of Polycystic Ovary Disease (PCOD).

  1. Titliasana (The Butterfly Pose)

Titliasana, also known as the butterfly pose is one of the best yoga poses to cure the problem of PCOD. Now, you must be excited to know how to do this yoga pose. Well, start with Dandasana, stretch your legs out, and fold your legs by bringing the sole of your feet together. Pull your heels towards your pelvis. Now, gently flap your knees up and down just like a butterfly flaps its wings.

Tip: Exhale while pushing your knees downward and inhale when releasing your posture.

2. Baddha Konasana (The Bound Angle Pose)

Baddha Konasana, also known as the bound angle pose works to open the deepest part of the hip muscles. In this asana, you need to repeat the same steps as Titliasana, but you don’t need to flap your knees up and down. Now, you need to exhale and lean your upper body forward. Now, try to touch your forehead on the floor.

Tip: Exhale as you lean your body towards the floor, and inhale as you release the posture.

3. Naukasana (The Boat Pose)

Naukasana or the boat pose is beneficial to cure many physical orders such as PCOD. It also increases the circulation of blood and maintains the sugar level in your body. Performing this asana will regulate the production of insulin that in turn will cure the problem of PCOD. Also, this yoga asana is good for those who wish to reduce belly fat and develop abs muscles.

Tip: Inhale and exhale slowly while performing this yoga asana.  

4. Prasarita Padottanasana (Wide Legged Forward Bend)

The wide-legged forward bend or Prasarita Padottanasana helps in increasing the circulation of blood to the brain while stretching your legs, arms, and back. You need to spread your feet wide with toes pointing inward. Keep your knees straight and keep your back as straight as possible. Now, slowly bend your body downwards and try to touch your head to the floor. Maintain for 30 seconds and then relax.

Tip: Inhale and exhale slowly while performing this yoga asana.  

Final Words

Yoga is soothing and calming for the body and it also helps you to alleviate stress and anxiety. Yoga keeps all the stress away and keeps your hormones in check. Also, it promotes calorie reduction by boosting your metabolism and keeping your weight in check. After all, one of the major effects of PCOD is weight gain.

Yoga improves your fertility and enhances blood circulation that in turn will keep your hormones balanced. So, start with your yoga practice now and improve your overall health and well-being. Retreatsforme is the top YTT institute providing online yoga classes at affordable prices. So, fill the form now and get in touch with the best yoga consultants. Happy Yoga!