4 Reasons You Must Practice Dolphin Pose

Dolphin Pose or Ardha Pincha Mayurasana is one of the most effective yoga postures that you can practice in your daily life. It is one of the strengths and stability-building yoga asanas in the entire practice. An excellent alternative for the downward-facing dog, the dolphin posture relieves pressure on the wrists.

This pose helps to build confidence in the body by engaging the arm muscles differently. Essentially, if you want to practice this asana, you need to follow the steps mentioned-below such as:

  • Come on your hands and knees.
  • Place your forearms on the mat.
  • Now, leave your elbows a distance apart.
  • Bring your hands together, and interlock your fingers.
  • Lift your legs into a downward position just like a dog.
  • Come on your tip of the toes, drawing your hips forward in such a way that your chin comes in contact with your knuckles.
  • Now, you need to push yourself to your forearm downward dog.
  • Repeat this position 10 times and relax!

Now, in this article, we have shared the top 5 reasons why you should consider including this pose in your daily yoga schedule. Have a look!

  1. Improves Forearm Stand

If you are just learning how to do a forearm stand, then dolphin is the best pose for you as it helps you improve your forearm stand. It develops stability in your chest and shoulder helps you balance your posture for a longer period.

2. Strengthens your Shoulder Girdles

The shoulder girdle is one of the most unpredictable boney structures in the human body. Well, the dolphin posture makes your muscles stronger and stabilizes your upper body. This in turn makes you more durable not only in life but also in Yoga.

3. Boosts Confidence

This asana is a half-inversion pose that helps you build strength and confidence. It is the best in-between pose that will help you learn to trust your center of balance. If you are low on confidence, don’t forget to practice this asana!

4. Best Abdominal Exercise for Abs

You all might be aware that plank posture or crunches help you get hard-rock abs and help you develop core strength, but do you know that dolphin can also award you with increased core strength? While performing this posture, all the muscles in your core get engaged. This will not only increase your strength and build your posture that will help you turn your dream of six-pack abs into reality.

Do you practice this yoga posture? If yes, then don’t forget to share your experience in the comment section given below!