3 Yin Yoga Poses to make you learn the Power of Letting Go 

You all know that yoga has exploded into the west in recent years. There are many styles of yoga such as Hatha, Ashtanga, Yin, Iyengar, Vini, and Yin Yoga. Yin Yoga is the best one that teaches you to reroute your mind and body along with the art of letting go! Letting go is the art of putting a halt to all the situations and events that happened in the past. “Sometimes letting things go is an act of far greater power than defending or hanging on.”

This form of yoga has become popular as it offers you the chance to be still, be present, and work while you breathe and stretch deeply, thereby creating more space in your mind and body. It is slow, soothing, and a meditative style of yoga that targets your deep connected tissues, bones, fascia, and joints present in the body. In this style, the poses are held for at least 2 to 5 minutes.

Some of the Key benefits of are:

  • Increases Blood circulation
  • Improves the flow of Prana
  • Relieves tension
  • Improves flexibility
  • Balances internal organs
  • Alleviates stress
  • Encourages mindfulness and meditation

In a Yin yoga pose, you need to move your body gently. Go slow and don’t push yourself beyond the limits. All you need to do is focus on breathing and dive into this slow practice slowly! The 3 yin postures that will help you learn to let go are as follows:

  1. Butterfly Pose

It is a fantastic pose for giving your lower back a major stretch, improving the flexibility of the spine. It opens up your groin area and is a great hip opener. Sit on a pillow or the edge of a blanket. Also, you can use blocks under your knees or something else as it will make you feel more comfortable. This posture will take you a step closer to a happier and healthier body and get ready to notice the changes that will take place in your body.

2. Dragonfly Pose

It is a forward fold keeping your legs wide. It targets your thigh’s back i.e. Hamstrings, hips, groin area, and inner knees. It also activates your kidney, urinary bladder, and liver. It’s advisable not to practice this if you are suffering from lower back pain. As it is a seated forward bend, so make sure that you don’t crush your nose and can breathe properly.

3. Caterpillar Pose

It is an important posture that will teach you the lesson of letting go. It is a great stretch for the legs and lengthens the spine while balancing the Prana flow. You just need to extend your legs in front of you. Now, let your chin drop on your knees. Keep your leg muscles soft and easy, so that there is little or no tension. Try to touch your feet with your hands and feel the stretch on your spine.

To Conclude

Try performing the above yoga postures every day for a week. Notice the changes, the way you feel, and how. You’ll be startled! The meditative practices of this type of Yog make it wonderful for alleviating all the stress and anxiety, paving a beautiful way for a peaceful life!