10 Self-Care Habits to Add to Your Daily Lives

You all might be aware that how Covid-19 has upended your daily routines, ruined your future plans, and affected your lifestyles. The pandemic has radically changed the way you live, right from working from home to getting trapped in the home zone completely. This new reality is full of challenges for everyone. In these tough times, practicing self-care is essential when it comes to taking care of your emotional health and well-being.

Nowadays, taking care of you, indulging in self-care is not selfish; however, it is necessary if you want to recreate the ecstasy of Paradise. Self-care is a concept that has gained popularity and it is obvious that you must practice self-care if you want to live a stress-free life. Are you disturbed with the stressed life? Is the stressed life disturbing your health, hindering your productivity, and halting your ability to live life to its full extent?  

Self-care consists of a plethora of enjoyable practices that promotes your mental, physical, spiritual, and emotional health.

So, if you are feeling stressed and anxious, it’s advisable to follow the top 10 self-care habits as they will help you counteract the effects of stress on your mind, body, and soul.

Intrigued to know? Well, have a look!

  1. Stand up and Stretch Your Body

After embarking upon a full-time sleep, you need to stand up and give your body a stretch. So, consider starting a yoga practice as now is the time! Yoga offers a plethora of health benefits, from alleviating stress to building up your muscle strength and toning your muscles. Understand Yoga as a bulletproof jacket as it protects you in tough times! So, if you haven’t included yoga in your daily lives, then it’s high time to start practicing it! You can either take online yoga classes or do it all by yourself!

2. Give an End to your shower with a cold blast  

Any time spent in your bathroom or bathtub is your time. So, use this time not only to cleanse your body but your mind as well. So, create a bath routine and wash away all your stress and worries that have been eating you from the inside. To get a mesmerizing experience, you can use your favorite bath and shower products. Moreover, you can give an end to your shower with an invigorating blast and enjoy its soothing effect on your skin.

3. Consume a Healthy Diet

Good Nutrition is a part of self-care because a smooth relationship with your food can create a balanced mind and body. A balanced and healthy diet is an essential part of your daily routine as the food you consume directly impacts your overall health and well-being. You all might be aware that Busyness is a state of mind and not a calendar appointment. So, don’t blame busyness for taking an unhealthy diet and focus on consuming a healthy diet.

4. Practice Alternate Nostril Breathing i.e. Anulom Vilom

If you’re feeling like a cat on hot bricks i.e. nervous and restless, deep breathing is significant to ease your Nervous system. If impatient thoughts keep pinging around, practicing Alternate Nostril breathing i.e. Anulom Vilom will help you relax your mind, and body. Exhale deeply and then inhale deeply! Continue alternative nostril breathing and repeat 15 times. You can also practice guided meditation after practicing Anulom Vilom as it will be just like a cherry on the cake.

5. Bake your Favorite Cake

Baking can be the greatest form of self-care; the only co-pay is the cost of ingredients. Baking cannot cure serious mental health issues, but baking your favorite cakes, cookies, and bread helps you ease anxiety and stress. The repetitive motions involved in baking the cake such as kneading, mixing, measuring, and cake decorating can create a soothing effect on your mind and can prove to be stress-relieving.

6. Reach for high-Protein Snacks to Satisfy your Pangs of Hunger

What do you nosh on when you feel ravenous? In this case, it’s always better to nosh on the high-protein snacks if you want to satiate your pangs of hunger. Cottage cheese, sprouts, lentils, is a great source of protein. Also, you can prepare some foods that are less than 300 calories such as Blueberry muffins, oats pancakes, moong Dal Chilla, etc. So, do you want to know the top breakfast ideas less than 300 calories? Well, click here to know more.

7. Keep Stress-Busting Foods Handy

If you’re feeling stressed, then it’s advisable to go natural. Stress, if left untreated can take a negative toll on your physical, mental, and emotional health. There are certain stress-busting foods that you need to keep handy. 5 stress-eating foods to add to your daily eating plan are Turmeric, dark chocolate, blueberries, raspberries, strawberries, green leafy vegetables, and nuts such as walnuts, almonds, cashews, etc.

8. Practice Kindness and Gratitude

No matter how busy you are, don’t forget to be kind to others and being grateful for what you have in your life. Certain studies have found that the people who practice kindness and gratitude report better well-being, improved physical and mental health, and increased positivism. You all know that it is a tough time for almost everyone due to Covid-19. So, always be kind as you never know what the other person is going through.

9. Practice some Positive Self-Talk

Talking to yourself is a good thing that you need to practice every day as a part of self-care. Self-talk is an internal talk that reveals your thoughts, beliefs, questions, and ideas that have been there in your subconscious mind. Self-talk can be both positive and negative i.e. it can be encouraging and distressing as well. However, it’s always better to practice some positive self-talk as positive thinking and optimism are stress management tools!

10. Re-Fill Your Water Bottle

Water is a magical drink that can do miracles and is an important part of self-care. Whether you want to lose weight, get radiating and glowing skin, improve your focus or concentration, or boost your productivity, water can do wonders. Always keep a water bottle handy if you want to improve your overall health and ace the wellness game. Every half an hour, put an alarm in your phone and drink one glass of water every half an hour if you want to experience a healthy and long life.

Wrapping Up

If you value your long-term physical, mental, emotional, and spiritual well-being, don’t forget to include these 10 self-care habits in your daily routine! Indeed, inculcating these habits in your daily life is not easy; however, once you include these 10 self-care habits to your daily routine, your life will become happier and peaceful.

You deserve a happy life! Isn’t it? So, start now and don’t wait to see the astonishing result. Above all the self-care habits, practicing yoga and giving your body a stretch is an essential form of self-care. So, start practicing yoga now!

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